In this two part episode, we’ll be discussing why for many of us, quarantine and the pandemic seemed to put additional pressure on our relationship with our body. We'll be talking about why a challenge in our external world can often mean difficulties and expectations put on our physical appearance, by identifying what I call our failsafe roads, and I'll help you go on a scavenger hunt for these, before we discuss common negative body image triggers and some exercises that might help, in next week's episode.

For all the links mentioned in today's episode, click here.