In today's episode, we expand from last week's part 1, and explore our body image struggles by finding our triggers through some journaling prompts and exercises. For many of us, COVID, quarantine and lockdown were huge triggers when it came to our body image, and we can take this opportunity to find others. Then we'll dive in deep to look for our limiting beliefs on food, body, exercise and weight. They'll come in handy later on in the season, when we'll work on changing them one by one, pulling out those pesky weeds that keep popping back up again and again.

For all the links mentioned in today's episode, click here.