When it comes to the breath so much attention goes on the first and last breath, but what about the breaths in between. The first and last act of our lives is to breathe in and finally to breath out one last time. Returning to the breath in our day to day is a powerful anchor for checking in with ourselves. `It teaches us to be more present in our lives, more responsive over reactive and increases our awareness and objectivity. 

In a world where it can be hard to catch a breath this episode explores a simple breath can teach us. Enjoy.

Only Human Podcast is available on Spotify, Apple Podcasts, Castbox, etc. and is produced by Evan Balfe.

Until next time, stay well, stay curious,

Jack :)