As we continue to dive into the wonderful framework that is intuitive eating, and since we’ve already discussed what the intuitive eating framework is and what it isn’t in our first two episodes in the series, today, I’ll briefly introduce you to the first few of its principles, all in the hopes that they inspire you to get the book and learn from its wonderful creators, Elyse Resch and Evelyn Tribole. As we'll be doing in the rest of our intuitive eating series of episodes, I'll be sharing the answer to the question: "can I be vegan and practice intuitive eating?", the nuances of being vegan and an intuitive eater, the importance of a non-restrictive approach to veganism, and much more.

For all the links mentioned in today's episode, click here.