Whitney's Background (00:01:38)

Whitney shares her role as a sex educator and pleasure coach, highlighting her work and retreats.

Top Reasons Couples Stop Having Sex (00:02:02)

Whitney introduces Todd Barish's study on the main reasons couples cease sexual activity.

Unwanted Pain During Sex (00:02:11)

Whitney explains how pain during sex, like vaginismus, can deter sexual activity and emphasizes communication.

Addressing Pain (00:03:15)

The importance of addressing unwanted pain and using lubrication to enhance sexual pleasure is discussed.

Understanding Pain as Abnormal (00:04:02)

Whitney clarifies that unwanted pain during sex is not normal and should be addressed.

Vaginal Anatomy and Arousal (00:04:36)

Whitney explains how arousal affects vaginal elasticity and the importance of adequate foreplay.

Recognizing Arousal from the Outside (00:06:58)

Whitney shares how partners can gauge arousal levels through touch during intimate moments.

Menopause and Sexual Health (00:09:38)

Whitney discusses menopause, its effects on sexual health, and the importance of hormone replacement therapy.

Quality of Life Post-Menopause (00:11:07)

The conversation highlights how women can maintain a satisfying sex life post-menopause.

Boring Sex as a Barrier (00:14:06)

Whitney introduces unresolved conflict and boring sex as major reasons for decreased sexual desire.

Communication in Relationships (00:15:39)

The importance of conscious communication in resolving conflicts and enhancing intimacy is emphasized.

Creativity in Sex (00:16:54)

Whitney stresses the need for creativity in sexual experiences to maintain interest and pleasure.

Role-Playing Experiences (00:18:31)

Whitney and Jennifer share their experiences with role-playing to keep their sex lives exciting.

Pleasure Mapping (00:20:15)

The concept of pleasure mapping is introduced as a way to deepen understanding of a partner's body.

Exploring Novelty in Sex (21:27)

Discussion on incorporating novelty and surprises in sexual encounters to enhance excitement.

Scheduling Intimacy (22:07)

Importance of scheduling sex for couples with busy lives, ensuring regular intimacy.

Communicating Sexual Needs (24:06)

The significance of clear communication about desires and energy levels in a relationship.

Responsive Desire (26:13)

Exploring the concept of responsive desire and how it can ignite intimacy.

EP#91: Sexed Censorship Episode with Whitni Miller

https://youtu.be/UAHuZ_bR3R8

Follow Whitni:

https://www.instagram.com/bde.moves/

Follow Jen:

https://www.instagram.com/theopenbedroompodcast/