In today's episode we continue our exploration of the principles that are at the core of Intuitive Eating. We'll be talking about emotional eating, how to cope with your emotions through a new, kinder, approach. We'll talk about the importance of body respect, making choices that help your "here and now" body, as well as the importance of buying clothes that fit comfortably, no matter what size you are right now. We also discuss intuitive exercise and movement, and the positive impact it can have that has nothing to do with weight, and we'll talk about the role that nutrition plays in intuitive eating, as well as share some resources for proper nutrition for vegans, and how you can practice intuitive eating even as a vegan.

For all the links mentioned in today's episode, click here.