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In this episode, I unpack why I don’t believe burnout is a diagnosis—it’s a feeling. And since feelings are subjective, that means we have the power to shift them. I share the three strategies that have kept me from falling into the burnout trap: building Look Forward Tos (LFTs) into my calendar, creating space for hobbies that recharge me, and surrounding myself with friends who fill my tank. If you’ve ever wrestled with feeling “burnt out,” this episode will give you a new way to reframe it and practical ways to stay fueled for the long game.

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