Today, we're diving into the transforming world of insomnia treatment with an expert guest, Dr. Christina Pierpaoli Parker. Join us as we explore the effectiveness of Cognitive Behavioral Therapy for Insomnia (CBTI) and its faster alternative, Brief Behavioral Treatment for Insomnia (BBTI). We'll uncover the challenges and solutions in making these treatments more accessible, particularly in primary care settings, and discuss the significant advancements aimed at democratizing sleep disorder care. Dr. Parker will share valuable insights into the individualized nature of sleep issues, the benefits of a stepped care model, and practical resources to guide your journey toward better sleep. Whether you're a long-time sufferer or newly experiencing insomnia, this episode is packed with information to help you navigate your sleep health more effectively.

Show Notes: deepintosleep.co/episode/bbti

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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• https://www.christinapierpaoliparker.com/

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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.