Thanks to Scentbird and Noom for sponsoring today's show!

Go to Scentbird.com/BEAW and use my code BEAW for 50% off your first month. Also, be sure to visit Noom.com/BEAW to start your trial today.

FOLLOW US:

INSTAGRAM

http://instagram.com/geo_antoinette

http://instagram.com/bartkwan

http://instagram.com/taikakwan

TWITTER

http://twitter.com/Geo_Antoinette

http://twitter.com/BartKwan

FACEBOOK

http://www.facebook.com/pages/GeovanniAntoinette

http://www.facebook.com/pages/BartKwan

WE OWN A FITNESS APPAREL LINE AND A GYM TOO!

BARBELL BRIGADE

CHECK OUT OUR APPAREL:

BarbellBrigade.com

VISIT OUR GYM:

Barbell Brigade

646 Gibbons Avenue

Los Angeles CA 91754

(323) 225-2251