November 23, 2024

Ep.220: 'Dynamic Shoulder Reconditioning' with special guest Tim Stevenson

1 hour 1 minute

In Ep.220 of the Sports Therapy Association Podcast, host Matt Phillips is joined by shoulder strength and conditioning specialist Tim Stevenson, co-founder of Dynamic Shoulders.

Tim shares his journey from facing multiple shoulder dislocations to becoming a specialist in shoulder reconditioning. With insights from his extensive career in physical therapy, including work with elite Paralympic athletes, Tim discusses the importance of understanding the kinetic chain and integrating whole-body movements in rehabilitation.

If you're passionate about improving shoulder health and performance, this episode offers valuable insights on dynamic shoulder reconditioning, introducing concepts of chaos into training, and addressing physical challenges faced by both able-bodied and impaired athletes.

Chapter Markers:

00:00:19 - Welcome to the Sports Therapy Podcast

00:02:39 - Therapy Expo 2024 Preview

00:03:38 - Introducing Tim Stevenson

00:07:14 - Tim Stevenson's Shoulder Journey

00:12:44 - Personal and Professional Insights

00:18:41 - The Role of Calisthenics

00:22:18 - Lessons from Paralympic Sports

00:25:10 - Effective Shoulder Rehabilitation

00:30:08 - Kinetic Chain Considerations

00:31:36 - Emphasizing Movement Quality

00:32:26 - Importance of Physical Literacy

00:36:24 - The Chaos Factor in Rehab

00:44:24 - Incorporating Play in Training

00:47:36 - Engaging in Functional Movement

00:53:46 - Connection to Therapy Expo

00:57:29 - Richard Davies of Limbitless Challenge at Therapy Expo

01:00:49 - Final Thoughts

Tim Stevenson at Therapy Expo

Day 1: 27-Nov-2024 13:20– 13:50 Theatre B

'Shoulder Reconditioning: How To Stack The Deck And Get Game-Changing Results'

Day 1: 27-Nov-2024 16:25– 16:50 STA Therapy Update Theatre

'Shoulder injuries: Q&A with Tim Stevenson'

Useful Links

Dynamic Shoulders Website

Dynamic Shoulders On Instagram

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By Sports Therapy Association