Mel Wells is with us today and I loved her BIG TRUTH, "We all learn best by watching what others do rather than by listening to what they say."

We took this truth and talked about: -How people can use social media for a range of things from judgment to self-love -How diet culture shatters people's ability to see their greatness -Her take on the body positivity movement -Hunger, cravings, and how food decisions can reflect your relationship to your life

She also let me ask her a ton of questions about her former life as a soap opera actress in the UK and what it was like when she came here to the US and started auditioning. It was fascinating, enjoy!

About Mel Wells:

Mel Wells is a Certified Health Coach, Eating Psychology Coach, International Speaker and the Bestselling Author of widely acclaimed, ‘The Goddess Revolution’.

She is Hay House’s youngest author and has been featured in Forbes Under 30, Women’s Health, Cosmopolitan, BBC Radio 1 and more, as a leading women’s expert in her field.

Mel dedicates her time to helping women worldwide ditch the dieting for good, make peace with food and love their healthy bodies. Mel coaches women via her famous online Academy, and luxury Goddess Retreats in Bali and Thailand.

Mel empowers women to stop dieting for good, and challenge their entire belief system around food and their bodies, by working on the relationship they have with themselves.

Mel lives in Bali, and flies back to London regularly for speaking events and retreats.