Coach Eric and Coach Andy dive into one of the most commonly communicated but poorly explained concepts in sports and development: hard work. What does it really mean to work hard? Why do so many people think they’re grinding, but aren’t actually getting better?

They unpack what true effort looks like — from training on the ice, to gym habits, to mental focus and nutrition. Whether you’re a hockey player, a parent, or a coach, this one will challenge how you define success and effort.

Key Topics:

• Why feeling tired isn’t the same as progress

• The real definition of hard work

• Off-ice work and focus as the foundation

• How to develop consistent, intentional habits

Available on Spotify, Apple, and YouTubeFollow us: @powertechonline | @epzolo

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