Life With Your Dog

Ep267 - Structured walking: The 20-20-20 rule

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  • Most dog owners walk their dogs every day… and still end up with pulling, reactivity, and chaos on the leash. Why is that?
  • In this episode, Panos and Luke break down the 20/20/20 Rule — a simple, repeatable walking structure that balances discipline, freedom, and training.
  • You’ll learn why the walk should be split into three clear phases:
    • • A structured loose leash walk to set the mental tone
    • Free time with purpose — including real-world training
    • A structured return to help your dog regulate and settle
  • This episode explains how to stop turning walks into overstimulation sessions and start using them to build focus, reliability, and a calmer dog at home.
  • If your dog “gets plenty of walks” but still behaves like they’ve had three coffees, this one’s for you.

    •  

    • Find us online >>
    • Panos @ www.npdogtraining.com >>
    • Luke @ www.instagram.com/itslukebadman >>
    • www.facebook.com/lifewithyourdogpodcast >>
    • www.instagram.com/lifewithyourdogpodcast >>
    • www.lifewithyourdogpodcast.com
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      Life With Your DogBy Panos Anagnostou & Luke Badman
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