Positive Psychology Coach Sophia Silva stops by #NoFilter with Zack Peter to teach us what the heck Positive Psychology is and how it can help you with depression, addiction, stress, and more. Does it mean being happy all the time? Is it anything like The Secret or is The Secret total BS? What does she think of the new book, "F*ck Feelings"? How has it helped in her life and how can it help you? Keep up with Sophia on Twitter and Instagram at @SophiaSilvaOrg and check out her new web series, What the Flow at sophiasilva.org. Have a question for us? Tweet it to @justplainzack using #NoFilterZack. Follow @justplainzack on Twitter, Periscope, and Instagram. And now on Snapchat TheActualZack. Follow us on Facebook at Facebook.com/justplainzack. And be sure to listen to #NoFilter with Zack Peter every Wednesday and subscribe to the show on iTunes. For healthier cocktail recipes and more, head over to justplainzack.com. Advertising Inquiries: https://redcircle.com/brands

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