I am so excited to introduce you to my first guest on Spilling The Tea - one of my fabulous friend's Seona!  After 10 years on the pill, Seona decided it was time to go hormone free. However, what she was not prepared for was the post pill acne, the 101 day cycles and the PCOS diagnosis that followed.

 This is such a common post pill side effect that I see with clients and I am sure lots of you have been there too i.e. panicking around the 6 month post pill mark and ending up back on birth control! Is this episode, we talk through Seona's experience; the medical treatments she was offered, the supplements that she used, the birth control she has found works for her and most importantly words of wisdom and encouragement from someone who has been through it all and has come out with fabulous skin and regular cycles on the other side!  

Products mentioned in this episode (look out for the discount code for my online shop AokNutrition.com during the episode!) Acne Ebook: Spilling The Tea on Hormonal Acne Supplements while on the pill: The Pill Pack Supplements post pill: DIM, Chaste berry Non hormonal birth control: Natural Cycles Don't forget to Follow me on Instagram or you can find me on my website Aoknutrition.com