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When I was full-time in practice, I was adjusting all day and building businesses at night. It wasn’t easy — and honestly, there were seasons where I was running on fumes. But over time, I learned that the secret to growth isn’t doing more — it’s structuring better.

In this episode, I share the exact systems and rhythms that helped me stay focused as a CEO while still being fully present in practice and at home. From my Sunday night planning routine to my “Life Pulse” book and parking lot system for ideas, I walk through the small habits that keep me grounded and organized even when life gets busy.

You’ll learn how I plan my weeks, how I use agendas to protect my time, and why scheduling moments like pumpkin carving or podcasting with my daughter keeps me present where it matters most.

If you’ve ever struggled to juggle multiple roles — doctor, leader, parent, or entrepreneur — this episode will give you a framework to design your time with intention and purpose.

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