Behavioural Change Specialist, Shahroo Izadi, joins us to explore how to break those unhelpful habits and form some sparkly new ones.

Shahroo is a psychologist whose approach is inspired by her experience of working with people with addictions. She was awarded 'Thought Leader of the Year' Baton Award at the House of Lords, and Women’s Health magazine has called her “Britain’s answer to Brene Brown.”

You can find out more about Shahroo, her workshops and coaching services here: https://www.shahrooizadi.co.uk/

Shahroo's books include The Last Diet and the no.1 best seller The Kindness Method: https://www.shahrooizadi.co.uk/books

You can find an outline of the 'Try it Out' challenge, set by Shahroo, on our patreon page here: https://www.patreon.com/posts/ep-31-extras-70604897?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator

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Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones