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In October 2006, I decided to do something I had never done before — run a marathon. That single decision became the catalyst for every major change that followed in my life.

From that first finish line came a series of challenges — sprint triathlons, Ironmans, swimming across Alcatraz, running 100 miles, completing Navy SEAL training, and eventually creating Adventure Summit. But what I learned along the way is that doing hard things isn’t just about the physical.

It’s about mindset, belief, and the discipline to confront what’s uncomfortable — whether it’s giving up alcohol, having tough conversations, or stepping fully into leadership.

This episode is about how one hard thing can change everything — and how every challenge, physical or not, becomes training for the life you’re meant to live.

🎧 If you’ve ever felt stuck or afraid to take the next step, this episode might be the nudge you need to start your own hard thing.

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