I also chatted about being pregnant after a miscarriage, tips for each trimester that I found helped me and the rocky start we had at just 5 weeks pregnant.

Thank you so much to Gigi for sponsoring this week's podcast. Gigi creates premium supplements for female hormonal health. Their PMS & Hormone Balance Blend contains 15 of the most researched and effective nutrients to support the reduction of monthly PMS symptoms and more balanced hormone levels overall and it was created by two Nutritional Therapists - So you know it's going to be good ! https://gigisupplements.com/

Practitioners mentioned on this episode:

• Pregnancy Acupuncture - Paul https://acudublin.ie/

• Pregnancy chiropractor - Ros Drake https://drakechiropractic.ie/

• Lactation consultant - Rebecca Murphy https://www.instagram.com/midwife_rebecca_/

• Womens Health Physio - Helen Keeble https://womenshealthdublin.ie/

Don't forget to Follow me on https://www.instagram.com/aoknutrition/?hl=en or you can find me on my website https://www.aoknutrition.com/.