This episode is a highlight clip from this week’s full episode.

To listen to the full episode, see yesterday’s episode or use this link: https://api.spreaker.com/v2/episodes/49485310/download.mp3

Rick Andstrom, 25-year Navy SEAL, joins the show to share the decision-making processes that come with working in and healing from a life in special operations.

This episode dives into mental toughness, resiliency through hard situations, and unorthodox methods of healing from trauma.

How can you use the Navy SEAL mindset to achieve your goals?

CONNECT WITH US
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Join us every Wednesday for more strategies to DEFEAT bad decision-making – one episode at a time!

MENTIONED IN THIS EPISODE
Episode with Sanger’s Grandma (the only person tougher than Rick Andstrom): https://api.spreaker.com/v2/episodes/48171840/download.mp3
Thinking Body, Dancing Mind: Taosports for Extraordinary Performance in Athletics, Business, and Life: https://www.amazon.com/Thinking-Body-Dancing-Mind-Extraordinary/dp/0553373781
Andrew Huberman (gratitude practice): https://hubermanlab.com/the-science-of-gratitude-and-how-to-build-a-gratitude-practice/
The Best-Kept Secret in History - Brian Muraresku: https://www.youtube.com/watch?v=iC6DDvzM6Nc
The Immortality Key: The Secret History of the Religion with No Name: The Anatomy of Peace, Fourth Edition: Resolving the Heart of Conflict: https://www.amazon.com/gp/product/B0818QJHKF/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0
https://www.amazon.com/Anatomy-Peace-Fourth-Resolving-Conflict/dp/1523001135/ref=sr_1_2_sspa?adgrpid=1332608663728306&hvadid=83288113420272&hvbmt=be&hvdev=c&hvlocphy=75994&hvnetw=o&hvqmt=e&hvtargid=kwd-83288398080661%3Aloc-190&hydadcr=22560_10443888&keywords=the+anatomy+of+peace&qid=1650513340&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzNVVSREIwQUdFU0lUJmVuY3J5cHRlZElkPUEwMzYxNDc2MUFGRlVXRFIyTklFUSZlbmNyeXB0ZWRBZElkPUEwMzc5MDE3MjZKOEVJODZUNkVaQiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=


ABOUT RICK ANDSTROM
Instagram: @rick_andstrom
Facebook: https://www.facebook.com/rick.andstrom
LinkedIn: https://www.linkedin.com/in/rickandstrom/
[email protected]

Andstrom is a highly decorated 25-year...