It is more than common to find ourselves eating mindlessly rather than mindfully. So in this episode, your host Eva shares why keeping a food journal is one of the most powerful and effective tools in your weight loss journey.

As Eva explains, utilizing a food journal can help you become more aware and connected to yourself by learning how to listen to your body and make better choices. By following Eva's method, we can easily resist the primitive brain that wants nothing more than instant gratification and ultimately sabotages our goals.

Tune in and build awareness of your diet with curiosity outside of judgment. And ask yourself, "What can I do to support my weight loss journey today?"

KEY POINTS:

- What makes Eva's food journal so powerful?

- You need data!

- Planning all food decisions in advance is key

- The prefrontal cortex vs primitive brain

- How to awaken your consciousness

- Honor your hunger

QUOTABLES:

"It puts the power right back where it belongs, with you. The more data you have the better decisions you make."

"There's a direct correlation between writing down exactly what you're going to eat, eating exactly what you wrote, and weight loss."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)