In this episode, Coach Andy is joined by Edmonton Oilers Strength & Conditioning Coach, Chad Drummond. 

Learn how to structure off-season training, maintenance protocols in-season, injury prevention, sleep and nutrition, and common mistakes in fitness programs and exercise execution. This episode is jam packed from start to finish with quality information/resources to help you take an intelligent approach to your hockey training. At times, the talk gets somewhat technical, and the external sources mention will be of great utility in deepening your own understanding.  

Sleep: 

– Cheri D Ma 

– Brandon Marcello www.brandonmarcellophd.com 

Nutrition: 

– Dr John Berardi:  www.precisionnutrition.com 

Training: 

– Cal Dietz: www.triphasictraining.com 

– Mike Boyle: www.bodybyboyle.com 

– Brett Bartholemew: www.brettbartholemew.net 

– Louie Simmons: www.westsidebarbell.com 

– Fergus Connolly: www.fergusconnolly.com