This episode is a highlight clip from this week’s full episode.
To listen to the full episode, see yesterday’s episode or use this link: https://api.spreaker.com/v2/episodes/50473883/download.mp3

Dr. Richard Oelberger, clinical psychologist, joins the show to share methods of healthy decision-making in moments of crisis, whether that crisis be our own or someone else's.

KEY TOPICS:
- The importance of surrounding yourself with trusted individuals who can hold you accountable for your decisions
- Grounding practices to promote healthy decision-making
- Finding meaning and purpose in every aspect of your life
- Listening as a skill to support others in their decision-making processes

THIS EPISODE INCLUDES TOPICS OF A SENSITIVE NATURE.
If you or someone you love is experiencing thoughts of suicide, please seek help. You can do so by calling 1-800-273-8255, or texting "HOME" to 741741. Both are available 24 hours a day, free, confidential, and will connect you to a trained counselor in your area.​

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Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!

MENTIONED IN THIS EPISODE
Ep.18 I Sanger’s Grandma I Deciding to Redefine Your Grief: https://api.spreaker.com/v2/episodes/48171840/download.mp3
Peter Levine’s book, “Waking the Tiger: Healing Trauma”: https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X/ref=sr_1_1?adgrpid=1341404748689306&hvadid=83837867634205&hvbmt=be&hvdev=c&hvlocphy=76061&hvnetw=o&hvqmt=e&hvtargid=kwd-83838137305494%3Aloc-190&hydadcr=15529_10465077&keywords=peter+levine+waking+the+tiger&qid=1657042247&sr=8-1
Ep.9 I Eric Maddox I Deciding to be an Empathetic Listener: https://api.spreaker.com/v2/episodes/47282845/download.mp3

ABOUT DR. RICHARD OELBERGER
Instagram: @richardlistens
Twitter: @richardlistens
Website: https://www.richardlistens.com/
Dr. Oelberger’s book, “The Zero Method”: https://www.amazon.com/Zero-Method-Awaken-Hero-Within/dp/1667830015/ref=sr_1_1?crid=2CK3D8N7ZT1LT&keywords=the+zero+method&qid=1656902950&sprefix=the+zero+method%2Caps%2C115&sr=8-1
Podcast (Richard Listens): https://www.richardlistens.com/podcast/

Dr. Oelberger is a licensed Psychologist based in Los Angeles. He received his doctorate
in Clinical Psychology through the Saybrook Graduate School in San Francisco, with an
emphasis in Spirituality and Consciousness. He holds ACT board certification in...