Face it - you're constantly on your phone, checking Instagram, Tweeting, Snapchatting, Tindering… You're basically addicted. We all are! Dr. Lisa Strohman, founder of the Technology Wellness Center and author of "Unplug: Raising Kids in a Technology Addicted World" stops by to discuss why we're all so attached to our phones, why it's so bad for us, and how we can break the bad habits. Also in this week's episode: actor/comedian Alex Weber (MTV's Greatest Party Story Ever Told) and Marie Nowacki return to #NoFilter to break down their own technology addiction and play a round of "Forreals or Forfake: Ridiculous Apps." Drink of the Week: Green Supreme by SUJA (Green Supreme organic cold pressed juice by SUJA, cucumber vodka, and lemon). Get this recipe and more at justplainzack.com Like the show? Subscribe to us! http://apple.co/1IvZ0ZW and listen every Wednesday. Couldn't get enough of us? Follow Zack @justplainzack, Alex @ImAlexWeber or imalexweber.com, and Dr. Strohman @DrLisaStrohman or drlisastrohman.com. Have a question for us? Tweet us @NoFilterZack! Give us your validation: Facebook.com/nofilterzack and Facebook.com/justplainzack Snap with Zack at theactualzack Advertising Inquiries: https://redcircle.com/brands

Learn more about your ad choices. Visit megaphone.fm/adchoices