We've all been there before…the yo-yo dieting, feeling guilty for eating "bad" foods, and the feeling of defeat when yet another restrictive diet does not work. But is this pervasive and pressuring diet culture really the only way to lose weight and reach our goals?

On the one-year anniversary of Uncomplicating Weight Loss, Eva urges you to reject the diet mentality. Lose the guilt, shame, and "last supper thinking." It's time to stop being miserable, listen in, and start building a better relationship with food and your body!

KEY POINTS:

- What is intuitive eating?

- How diet culture feeds on our insecurities

- The negative influence of a diet mentality

- Why restrictive dieting does not work!

- Recognizing and overcoming diet mentality

QUOTABLES:

"Letting go of a diet mentality doesn't mean that you stop taking care of yourself. It doesn't mean that you just let yourself go. It doesn't mean that you just eat whatever and hope for the best. Not at all. It just means that you're not bought into the idea that certain foods are the enemy."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)