We talk to Dr Alka Patel about how we can live not only longer, but healthier and more fulfilling lives (because who wants one without the other!). We discuss the importance of a personalised approach to health, but also things that we can all incorporate into our everyday to boost our bodies and our minds.

Dr Alka worked for decades as a GP and now 25 years on she works with the latest innovations in health to enable people to make decisions about their lifestyle and self-care choices.

She challenges Gwen and Kate to complete her five time-based biohacks everyday for a week and see how they feel. Join us and let us know how you get on!

Find out more about Dr Alka's work and how she can support you here.
Take her FREE Longevity Test plus follow up consultation.

For all RUMP info in one place: visit our linkt.ree

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Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones