This week we delve into Quantum-Touch Energy Healing with advanced instructor Karina Grant. Quantum-Touch uses very specific breathing techniques and body awareness exercises to raise energy levels, with powerful results. We also discuss 'permissioning' as a tool to regulate our nervous systems and reduce stress and anxiety.

Karina is England’s advanced instructor for Quantum-Touch, and mentors new practitioners and instructors. She has trained people from The World Health Organisation, and given talks in huge organisation around the world. Karina also delivers Permissioning and Transformation™ trainings, which includes the Permission to Reset™ your Nervous System program, which was such a success with nurses, that it now counts towards Continous Professional Develpment points for nurses and midwives. She taught these techniques to many key workers during the first lockdown and is a member of The British Holistic Medical Association and The College of Medicine.

Gwen and Kate then go on one of Karina's workshops and share their first experiences of Quantum Touch.

Other episodes that we reference are:

Ep.51 - The Vagus Nerve: Changing how we process stress | Melissa Romano

Ep.46 & Ep.47 - Breathwork

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