Sign up to save your podcasts
Or
Share Ep.62 - Attachment Theory: How better understanding our attachment style can transform our relationships | Sarah McConnell and Helene Igwebuike
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep.62 - Attachment Theory: How better understanding our attachment style can transform our relationships | Sarah McConnell and Helene Igwebuike
Therapists Sarah McConnell and Helene Igwebuike join us to chat about Attachment Theory. We dive into what it means to feel securely attached and what it’s like when you don’t. They break down how we form and manage attachments in all kinds of relationships – whether it’s with a partner, family, or friends. And how by understanding our own attachment style, we can improve these connections and make a huge difference to our overall well-being.
You can also join Gwen and Kate as they try (with varying degrees of success) to connect with their inner child.
Sarah and Helene specialise in Emotionally Focused Therapy. You can find out more about this, as well as find registered therapists, at the British Emotionally Focused Therapy Centre.
Find about more about both Sarah and Helene below:
Helene Igwebuike
Sarah McConnell
Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls
For all RUMP info in one place: visit our linkt.ree
Get a shout-out:
Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: [email protected]
Support RUMP:
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!
Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon
Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!
Be social with us:
Instagram Facebook TikTok
Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones
View all episodes
By Gwen Watson and Kate White
5
44 ratings
Therapists Sarah McConnell and Helene Igwebuike join us to chat about Attachment Theory. We dive into what it means to feel securely attached and what it’s like when you don’t. They break down how we form and manage attachments in all kinds of relationships – whether it’s with a partner, family, or friends. And how by understanding our own attachment style, we can improve these connections and make a huge difference to our overall well-being.
You can also join Gwen and Kate as they try (with varying degrees of success) to connect with their inner child.
Sarah and Helene specialise in Emotionally Focused Therapy. You can find out more about this, as well as find registered therapists, at the British Emotionally Focused Therapy Centre.
Find about more about both Sarah and Helene below:
Helene Igwebuike
Sarah McConnell
Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls
For all RUMP info in one place: visit our linkt.ree
Get a shout-out:
Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: [email protected]
Support RUMP:
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!
Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon
Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!
Be social with us:
Instagram Facebook TikTok
Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones
More shows like Right Up My Podcast
View all
More or Less: Behind the Stats
891 Listeners
THE ADAM BUXTON PODCAST
1,172 Listeners
Table Manners with Jessie and Lennie Ware
1,568 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,479 Listeners
How To Fail With Elizabeth Day
1,223 Listeners
The Rest Is History
13,367 Listeners
Strangers on a Bench
663 Listeners