We talk to neuroscientist Dr Emma Cahill about memory; from how we create memories, to how we recall them... and everything that happens in between. We also talk about how conditions such as depression and ADHD impact our memory. 

Emma is a lecturer in neuroscience and psychology at the University of Bristol, and is an expert in the mechanisms of memory.

Make sure to join in with this episode’s challenge, as Emma sets Gwen and Kate an exercise aimed at giving our busy brains a break!

If you'd like to find out more about Emma, you can find her on X @DrEmmaCahill

We also mention the following episode: 

Ep.55 - Psychology of Scent: How to use it to change our emotional wellbeing | Karen Gilbert

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Music – Andrew Grimes
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