In this special episode we talk to Jen Grange from Lakeland Wellbeing about the ancient ritual of firewalking, and how it can be used today as a tool for personal transformation, empowerment and healing. 

But wait, there's more – we also share with you Gwen and Kate's own firewalking experience, raising funds for the charity Temwa. As well as sharing our experiences of walking the hot coals, we also hear from our fellow firewalkers. Plus, Temwa Malawi's Programmes Manager, Kondwani Botha, about the ongoing spiritual and community practice of firewalking in Malawi. And not forgetting the Guinness World Record holder for the longest firewalk, Scott Bell, from UK Firewalk.

To find out more about the various contributors in this bumper episode, follow the below links:

Jen Grange, Lakeland Wellbeing

Temwa, Community-led development in Malawi

Kondwani Botha, Temwa Malawi's Programmes Manager

Scott Bell, UK Firewalk

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Music – Andrew Grimes
Artwork – Erica Frances George
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RUMPette Voiceover – Dave Jones