August 10, 2025

Ep.67 – Anastasia Dedyukhina: Raising Virtuous Kids in the Age of AI - My Wake-Up Call | Faith & Family | Digital Wellness | Christian Parenting | Tech & Kids

46 minutes

Anastasia is the Director of Conscious Digital Institute, where she helps professionals, educators, and parents who struggle with digital overwhelm and unhealthy tech habits to reclaim focus, enhance well-being, and cultivate mindful technology use.

Top 5 Insights from Anastasia Dedyukhina
• The dangers of outsourcing human abilities and the importance of reclaiming digital agency (digital well-being, autonomy, self-leadership)
• Why restoring real human connection and community will become a privilege—and a necessity—in an increasingly automated world (community, connection, family values)
• How digital habits shape our sense of self, happiness, and long-term well-being (self-knowledge, intentional living, holistic health)
• The critical role of liberal arts and humanities in cultivating independent thinking and resilience in the age of AI (education, leadership, critical thinking)
• Practical tools and daily routines to restore the body-mind connection and thrive in a tech-saturated society (well-being, productivity, boundaries)

00:00 Meet Anastasia Dedyukhina: Helping Cultivate Mindful Tech Habits
00:28 Living in the Matrix: Data and Control
03:16 Behaviorism and Technology Design
05:32 Quantifying Human Experience
10:05 The Importance of Humanities in the Digital Age
17:05 Outsourcing Human Abilities to Technology
23:14 The Rise of Digital Detox and Spirituality
24:06 Future Dilemmas: Technology vs. Nature
25:30 Economic Divide: Wealthy vs. Poor
27:54 Hope in Local Communities
28:39 The EU AI Act and Its Implications
32:10 Digital Wellbeing and Detox Programs
35:45 Top Tips for Digital Wellbeing
41:06 Personal Motivations and Spirituality

Anastasia Dedyukhina
Director, Conscious Digital Institute
🌐 Website: https://www.consciously-digital.com/
https://www.anastasiadedyukhina.com/
📸 Instagram: https://www.instagram.com/consciouslydigital/
💼 LinkedIn: https://www.linkedin.com/in/anastasiadedyukhina/
👤 Facebook: https://www.facebook.com/consciouslydigital/
📹 YouTube: https://www.youtube.com/@consciouslydigital

Dr. Johann D'Souza
Clinical Psychologist at Values First Therapy
🌐 https://www.valuesfirsttherapy.com/
🌐 https://www.valuesfirstcollective.com/
💼 https://www.linkedin.com/in/johanndsouza/
🐦 https://x.com/drjohanndsouza

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