Learn more from Kim Witczak:

https://www.kimwitczak.com/

Instagram: @kim_witczak

In this episode, I’m joined by Jason Walker of Star Walker Farms, the first-ever regenerative organic pork producer in the United States. Jason shares the story behind their farm, their journey into regenerative farming, and why this method is not only better for the environment but also produces higher-quality food.

We dive into the benefits of regenerative farming, including its positive impact on animal welfare, soil health, and the nutrients we get from the food we eat. While industrial farming still plays a role in mass food production, Jason explains how regenerative farming can help lead the way toward a more sustainable future for agriculture and food production.

If you’ve been curious about regenerative agriculture and want to understand its importance for both the planet and our health, this episode is for you!

Connect with Starwalker Farms on IG: @starwalkerfarms

Modern motherhood tells women they can—and should—do it all. But what if the most important thing we can give our children in the first three years is simply being there? In this episode, I sit down with Erica Komisar, a psychoanalyst and author, to discuss the critical early years of a child’s life and why a mother’s presence during this time shapes emotional resilience, security, and future well-being.

We dive into:

Whether you're a new mom, expecting, or rethinking your approach to parenting, this episode will challenge the modern mindset and offer encouragement for embracing a more intentional, traditional approach to motherhood.

Learn more for Erica on Instagram: @ericakomisar

Let me know what you think of the episode on Instagram: @thrive_whereyouare

In this episode of Thrive Where You Are, I’m joined by my friend Kathleen from @hinkfarms to explore the rich and rewarding life of homesteading. Kathleen shares what inspired her to start her homestead and offers a glimpse into her daily routine, from caring for cows, pigs, and chickens to tending a garden filled with exotic plants.

We discuss the joy of raising children in a homestead environment, teaching them the value of hard work and connection with nature. Kathleen also reveals how her family creates meals with ingredients grown and raised right on their farm, embodying a truly back-to-basics approach to living.

Whether you’re curious about homesteading or looking for inspiration to embrace a more intentional lifestyle, this episode is full of heartwarming stories and practical insights.

Connect with Kathleen on Instagram: @hinkfarms

Let me know what you think of the episode on Instagram: @thrive_whereyouare

Dive into the world of strong-willed kids with Kirk from Calm Parenting. Join us as we rethink traditional approaches to parenting and explore how to better understand and respond to the unique needs of these children. Kirk shares valuable insights on how parents can navigate power struggles, manage their reactions, and approach discipline with intention. 

Key Takeaways:

Connect with Kirk from Calm Parenting:

Connect with Thrive Where You Are:

BEST way to support the show is to leave a rating or review if you love what you hear! Seriously, it helps! 💕

Discover the unexpected benefits of bone broth with Alysa, founder of FOND Bone Broth. From its rich nutritional profile to its role in supporting gut health, immunity, and overall vitality, Alysa shares her expert insights and passion for this traditional superfood.

This episode also dives into the world of regenerative agriculture—a revolutionary approach to farming that transforms sustainability, soil health, and food systems. Learn how FOND partners with farmers to ensure their bone broths are both nourishing and planet-friendly.

Use code: THRIVE for a special discount on FOND Bone Broth products!

What You’ll Learn:

Links & Resources:

Connect With Us:

Support the Podcast: If you enjoyed this episode, please leave us a rating and review! Your support helps us reach more listeners and continue to bring you inspiring conversations.

In this powerful episode of Thrive Where You Are, I sit down with Madelyn, a life coach, motivational speaker, and Chief Wellness Officer at Mindless Labs. Together, we explore the profound connection between the nervous system, trauma, and overall well-being. Whether you’re navigating emotional dysregulation or looking for actionable steps to regulate your nervous system, this conversation offers invaluable insights.

Madelyn shares her expertise on how trauma manifests in the body and mind, the role of overstimulation in modern life, and how our fast-paced culture contributes to emotional and physical exhaustion. She also provides practical tools for calming an overactive nervous system and fostering resilience in the face of life’s challenges. If you’ve ever felt stuck in a cycle of stress or want to better understand the science behind emotional regulation, this episode is for you.

Key Takeaways:

Understanding the nervous system’s role in emotional and physical health.

Signs of emotional dysregulation and how to address them.

The impact of trauma on the body and mind—and how to heal.

Simple, effective tools to calm the nervous system.

How overstimulation and societal pressure lead to burnout.

Building resilience by prioritizing rest and mindful practices.

Connect with Madelyn:

Instagram: @madelynbirchall

Mindless Labs Website: https://mindless.org/

Are you curious about the buzz around organ meats but unsure how to incorporate them into your diet? In this episode, I sit down with James Barry, founder of Pluck, to discuss the nutritional powerhouse that is organ meat and how his innovative seasoning blend is making it accessible, delicious, and simple for everyone.

We explore why organ meats have been called "nature's multivitamin," how to overcome the stigma surrounding them, and easy ways to start adding them to your meals—even if you're a beginner. Stick around until the end for an exclusive discount code for Pluck products!

Enjoyed this episode? Don’t forget to:

In this episode, I sit down with Annabella Daily to explore the heart of Nordic parenting. We discuss key differences in parenting styles, covering topics like birthing practices, postpartum life, as well as sleep habits, child care, and work-life balance. Annabella shares how Nordic culture fosters resilience and independence in kids through outdoor play and autonomy, along with unique practices like letting babies nap in strollers outdoors. We also touch on how the Nordic lifestyle supports moms and helps prevent burnout. Tune in for fresh perspectives on raising strong, capable kids.

Catch up with Annabella on Instagram: @annabelladaily

Once anonymous and now stepping into the spotlight, Alexandra from Just the Inserts joins us to unpack the concept of informed consent and its vital role in healthcare. Together, we explore:

Whether you’re navigating a new prescription or exploring vaccine options, this episode is packed with actionable advice to empower your healthcare choices.

FREE training course : https://www.justtheinserts.com/

Connect on Instagram : @justtheinserts