I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today.

I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging.

Today we had Luke Cole in the studio, Luke is a Ronin Jiu Jitsu brown belt, big wave surfer, devoted husband, father & all round legend of a man.

In 2022 Luke had a very testing year in his work life that had him burnt out and frazzled, he had come across a podcast where he discovered Ben Southall from best life adventure and as it worked out  the stars aligned, and within the drop of a hat he was booked to trek through the arctic circle of Norway to really test his mental fortitude and learn some valuable life lessons that he shares today.

Some very powerful experience were shared and really hit home at how much we don't value or back how strong we really are as humans, and if this doest kick you hard where it hurts, I`m really not sure what else can be said.


Lets Get To The Point