0:00 - Intro

1:07 - How many years of training did it take for Nick to get his IFBB pro card? How long it takes to build a respectable physique and/or get really strong

5:05 - How to set realistic goals for strength & physique progress - the value of setting short term goals to keep you on track to your long term goals and becoming process oriented instead of outcome oriented

10:21 - Why people should value consistent long term progress over making as fast of progress as possible in a short period of time

18:55 - The importance of analyzing trade offs for achieving more extreme goals and determining whether or not you are willing to do what it takes to achieve that goal for the long term

23:02 - Nick’s biggest tips for people wanting to get to extreme levels of leanness

31:41 - The importance of mastering the basics and training for a long time before even considering anabolic use

39:06 - Business ethics and creating a sustainable, long term business in the fitness industry

53:50 - How people can find Nick and RP

RP Strength - https://rpstrength.com/

RP's YouTube - https://www.youtube.com/@RenaissancePeriodization

Nick's Instagram - https://www.instagram.com/nick.shaw.rp/

Apply For Coaching - https://bit.ly/3Qpfdux

My Instagram - https://bit.ly/3Uy2zfb

MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/