Timestamps

0:21 - Why women respond differently to PED's than men

1:36 - The biggest misconceptions about PED's for women

3:26 - Signs of virilization in women, risk factors & which PEDs are considered more/less androgenic?

7:18 - Typical cycle duration for a female PED user

11:59 - How PED use affects the menstrual cycle

14:18 - Why women typically need full HRT - not just TRT

16:31 - How PED's can affect fertility for women & ways to reduce risk of becoming infertile on PEDs

19:25 - Non AAS PED's for women

22:46 - Are all virilization side effects of PED use permanent? Can some be reversed?

25:41 - Example PED cycles for women (strength & bodybuilding athlete examples with doses)

32:16 - Considerations when using injectable AAS for women

36:03 - Final thoughts on PED's for women

DM Mircea for Coaching - https://www.instagram.com/mirceabjr/

Email Mircea for Coaching - [email protected]

Project Mayhem - https://www.instagram.com/built4mayhem?igsh=cTQzcHE1YTR3Nms5

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

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Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

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Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply To Work With Momentum Powerlifting - https://bit.ly/47ic0G3

Brendan's Instagram - https://www.instagram.com/papin_momentum/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

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Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps

0:51 - Dan’s background and journey to becoming an IFBB pro

8:26 - The mental aspect of getting shredded (dealing with hunger, fatigue, mind games, etc) & the biggest mistakes people make when trying to get shredded

13:16 - Flexible dieting vs. meal plans - pros and cons of each diet strategy

19:31 - Pacing rate of fat/weight loss during a contest prep & why paying attention to the small details matters when it comes to getting the best possible results

25:45 - Is it better to go slower or faster with fat/weight loss as you get closer to stage lean from a subjective “suffering” standpoint or does it not matter and it just depends on how lean you are when it comes to how “bad” you feel?

32:25 - Balancing bodybuilding with a career - key lifestyle habits you need to create and what it actually means to be willing to do “whatever it takes” to reach your goals

40:04 - Dan’s advice to aspiring bodybuilders who want to become IFBB pros

Dan's IG - https://www.instagram.com/trainerdan1/?hl=en

Dan's Facebook - https://www.facebook.com/daniel.saunders.79677

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

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Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps

0:31 - Stefi’s role in getting women into strength training and how strength training can empower women

4:41 - Keys to longevity in powerlifting and lifting in general and what separates elite lifters from the average gym goer

14:11 - Things Stefi has learned and applied from her DPT with her training and how understanding anatomy and physiology can make achieving your goals easier

20:41 - How much do assymetries matter when it comes to performance and injury prevention? Is it something that even matters and should we worry about it? When should someone consider changing their lifting technique?

31:31 - Why you want to focus maximizing on your strong points with your training instead of focusing on bringing up your weaknesses to maximize your progress and long term potential

34:55 - Are there people that respond uniquely better to higher volume vs high intensity? Discussion about individual training responses and what causes adaptation to different training stimuli

45:10 - How Stefi’s best training blocks were structured, how she felt during them, and her mindset during them

56:15 - How hypertrophy training for powerlifting differs from training hypertrophy for bodybuilding

1:10:05 - How much does leanness impact injury risk?

Stefi’s IG - https://www.instagram.com/steficohen?igsh=bzJ6YzlnM3V0MnJy

Institute of Strength Training - https://www.instagram.com/steficohen/links/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

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Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps

0:44 - How Ashton has navigated roadblocks in his training and managed to have consistent progress throughout his lifting career & the importance of being resilient and adaptable throughout your powerlifting career if you want to be successful

7:08 - How Ashton’s education in psychology has helped his powerlifting career: reframing, micro vs macro thinking, emotional regulation, self talk/image

17:14 - How to deal with negative emotions and thoughts in a productive manner as a lifter

21:52 - Accountability for your progress or lack thereof

24:15 - How Ashton manages the mental and physical interference effect between his career, military training, and powerlifting training

33:10 - How Ashton uses hype in his training to help his performance without causing excessive fatigue

Ashton’s IG - https://www.instagram.com/dr.ashhh_117?igsh=MWFleXU4YmdqNnRkbg==

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

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Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

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Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply To Work With Momentum Powerlifting - https://bit.ly/47ic0G3

Brendan's Instagram - https://www.instagram.com/papin_momentum/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps

0:53 - When should someone consider using Halotestin for physique and/or strength sport purposes? What can they expect results wise from using Halotestin

5:58 - Psychological impacts from taking Halotestin

7:15 - Unique characteristics of Halotestin

10:54 - Health risks from using Halotestin

15:21 - Why you don't want to use Halotestin long term

17:24 - Common doses of Halotestin

DM Mircea for Coaching - https://www.instagram.com/mirceabjr/

Email Mircea for Coaching - [email protected]

Project Mayhem - https://www.instagram.com/built4mayhem?igsh=cTQzcHE1YTR3Nms5

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

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Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps

0:53 - What it actually feels like being Austin’s size and lifting such huge weights & Austin's recovery systems

3:46 - How Austin approaches training from a mental perspective - especially bigger PR sessions since no one else in his weight class is lifting the same weights he is

6:50 - How using ranges in training transformed Austin's progress

11:48 - How Austin's athletic background has helped his powerlifting career & how hard he pushes training from an intensity perspective

20:51 - When it makes sense to get most of your intensity stimulus from SBD vs accessory/bodybuilding work depending on athlete archetype and what Austin does personally in his training

26:12 - Austin's advice to powerlifters to maximize their progress in the sport, how to get the most out of your time in powerlifting & how to deal with setbacks/lift plateaus

33:27 - How Austin’s lifting technique changed with different strength milestones on the SBD

Austin's IG - https://www.instagram.com/the74kg/?hl=en

Austin's Links - https://linktr.ee/PerkStrong?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnp6v4kHcHEIkc3ND-u21OGjrQKy2Xl0bNypD3xltcMdMrsAXw9Er3crPCQsY_aem_8cu5LMbyHlqXFD_CpNyavg

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

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Client Feedback Form Adam Uses ⬇️

• Does the bar feel heavy or light in your hands/back?
• Does your technique feel good or bad?
• Does the bar feel poppy or not?
• Do you have any muscular soreness that could be interfering with performance? If so, which muscles are sore?
• Is there any pain present that could be interfering with performance? If so describe the pain
• Are there any external variables with your recovery that have been inconsistent and/or bad that could be affecting performance? If so, please describe

Apply To Work With Momentum Powerlifting - https://bit.ly/47ic0G3

Brendan's Instagram - https://www.instagram.com/papin_momentum/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps

0:48 - Differences rehabbing bodybuilders & powerlifters vs gen pop

3:04 - Biggest misconceptions lifters have with rehab and pain/injury

6:48 - Mental strategies lifters can adopt to increase chances of success rehabbing

9:58 - Why “rehab exercises” don’t exist

12:56 - How much does lifting technique impact injury risk/pain and when does it make sense to change technique in a rehab context?

19:04 - An example of how Alan works with rehab clients to determine what’s causing pain/injury and how to fix it

24:56 - Differences between acute and chronic pain

27:13 - When it makes sense to address ROM deficits during rehab and when it doesn’t

33:49 - Rehabbing tendinopathy vs tendinitis: what works and what doesn’t

39:09 - Final notes about Alan’s approach to rehab & biases

Alan’s Instagram - https://www.instagram.com/alanshoy?igsh=MTUya25jcTg4dHBqOA==

Hire Alan - https://linktr.ee/hypertrophyacademy?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAScA0pleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafuI0oA4d9vBiXf4cVoJOpfyV6W0oKId9MhxQ1xld4lOaiZo3QTSk5Rln1JkA_aem_Bzfh2hcvtTlIpAR4Fh1lVw

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/