Timestamps

1:19 - Why does science based training matter & how can coaches use it combined with personal anecdote and experience to get better results across a lifter’s training career

9:15 - Does it matter if you choose to train high volume/further proximity from failure vs low volume/closer proximity to failure when it comes to maximizing hypertrophy long term

21:29 - Progressing accessory movements across a training block in a powerlifting program

26:47 - Programming intensity on the SBD vs bodybuilding movements: differences between the two & determining whether or not you need to prioritize neurological vs muscular adaptations re: volume on accessories vs SBD across your training career

37:13 - Are subjectively high levels of training fatigue problematic if the lifter is not getting hurt and is making consistent progress? Could they make better progress if subjective feelings of fatigue were lower?

52:41 - Why programming is the most importantly variable in rehab & injury management - NOT “rehab/prehab exercises” & is the biophyscosocial model of pain valid for powerlifters?

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Timestamps1:17 - What it takes to get to a 500+ DOTS6:26 - How fatigue management & microcycle design changes in programming as you get stronger11:11 - How Caden thinks of specificity in programming and applies it to his lifters17:54 - Designing secondary days based off of what makes the lifter feel best on their primary day from a movement quality perspective22:14 - Signs of detraining vs overtraining/overreaching & troubleshooting lifts that give the lifter chronic aches and pains & how to reduce risk of overuse injuries29:54 - How variations can help the lifter unlearn inefficient technique patterns & why they tend to work better than cueing for teaching movement 33:30 - Microcyle design for well-leveraged lifts vs poorly-leveraged lifts40:00 - Difference between pain symptoms from too much intensity vs too much volume 43:19 - Squat & Deadlift microcycle design 47:07 - Factoring in fatigue cost from the primary session in the secondary session & identifying early vs late signs of fatigue Caden’s Instagram - https://www.instagram.com/coach_caden?igsh=MXRqbjduZ2U5cHZzag==Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps

0:25 - Training volume for hypertrophy: misconceptions around it, diminishing returns, what actually grows muscle, and strategies to program accessories without negatively affecting your performance on SBD and actually enhancing performance on the SBD

15:27 - Phasing sensitivities throughout a macrocycle using SBD variations to enhance hypertrophy and strength adaptations

19:00 - How to find intensity zone where the lifter feels and performs the best in

21:13 - The value of work capacity PR’s and why they matter at the beginning of a macrocycle

24:23 - Differences in volume for driving hypertrophy vs strength and how that changes throughout a lifting career & the reality of fatigue being necessary to drive fitness adaptations

31:00 - How frequency affects hypertrophy vs strength adaptations & machines vs free weights for accessory programming

36:06 - The importance of identifying the muscularity limiter for strength output and biasing more accessory volume for that muscle to drive strength and “specialize” volume stimulus on that muscle group

40:08 - Rate coding & muscular synchronization’s role in powerlifting

45:21 - High intraset fatigue programming vs low intraset fatigue programming & how periodizing intraset fatigue protocols can help you overcome training plateaus

51:26 - Periodizing average intensity throughout a training block & macrocycle

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Timestamps0:43 - Training session length & how that affects acute fatigue patterns7:45 - Warming up efficiently for your top/working sets11:18 - Learning & adapting to hook grip & when to use hook vs mixed grip21:35 - The role of a coach with developing their athlete's self efficacy & confidence with their lifting techniqueBrendan's Instagram/Hire Brendan - https://www.instagram.com/papin_momentum/Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

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Timestamps0:51 - The mindset required to reach your genetic potential in bodybuilding & foster longevity 10:38 - How Jeff individualizes training for his athletes 21:20 - Should there be differences in training volume bulking vs cutting? How to know if you need more or less training volume 30:37 - Indirect work through pressing and pulling vs direct work for arm growth - programming & exercise execution considerations 41:55 - How to eat to maximize muscle growth & strength gains long term without getting fatJeff's IG - https://www.instagram.com/3dmj_godfather/Hire Jeff - https://www.3dmusclejourney.com/coaching/Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

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