Adam Peeler Fitness Podcast

Timestamps

1:10 - Unique characteristics of Dbol

6:48 - Water retention on Dbol - what is expected and how does that water retention affect muscle growth and strength gain outcomes?

18:45 - Using Dbol instead of testosterone for TRT

26:20 - Performance enhancing doses of Dbol

32:03 - Managing common side effects of Dbol

DM Mircea for Coaching - https://www.instagram.com/mirceabjr/

Email Mircea for Coaching - [email protected]

Project Mayhem - https://www.instagram.com/built4mayhem?igsh=cTQzcHE1YTR3Nms5

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps

1:20 - Kyle’s bench press training history & his biggest keys for building a big bench

9:33 - The importance of slowly gaining bodyweight throughout your powerlifting career & managing external variables to maximize progress

14:18 - Accessory programming for bench press

19:00 - PRI and mobility work to stay healthy as you progress throughout your lifting career

27:40 - The importance of sustainability when making programming decisions

32:37 - Signs your doing too much in training and need to cut back to continue making progress

38:37 - Kyle’s preferred way to manage fatigue between blocks

44:26 - How heavy should your secondary days be and where should you place them in a week to maximize performance on your primary day

Kyle's IG - https://www.instagram.com/dumptrucktatay/?hl=en

Apply For Kyle's Coaching - https://docs.google.com/forms/d/e/1FAIpQLSdSsLLOnDKWMMAZ_NvYYn74HNBEvCg-I5Vf1LSo0aBfxhnGYg/viewform

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps

0:42 - How Hunter's deadlift programming is structured & how improving his hip mobility improved his technique and got his deadlift stronger

6:15 - Hunter's average deadlift training intensity

10:30 - Hunter's deadlift training set structure

11:38 - Hunter's squat training & why Hunter doesn't squat and deadlift on the same day

17:01 - How Hunter manages his busy work schedule in the military with powerlifting training

21:42 - Hunter's squat and deadlift accessory work

28:13 - Hunter's hip mobility routine

Hunter's IG - https://www.instagram.com/hunterolsen._/?hl=en

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps

0:42 - How Hunter's deadlift programming is structured & how improving his hip mobility improved his technique and got his deadlift stronger

6:15 - Hunter's average deadlift training intensity

10:30 - Hunter's deadlift training set structure

11:38 - Hunter's squat training & why Hunter doesn't squat and deadlift on the same day

17:01 - How Hunter manages his busy work schedule in the military with powerlifting training

21:42 - Hunter's squat and deadlift accessory work

28:13 - Hunter's hip mobility routine

Hunter's IG - https://www.instagram.com/hunterolsen._/?hl=en

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Link To Spreadsheet - https://docs.google.com/spreadsheets/d/1lJrJLE5ir2UqiXBDrJ5WAV4t6Fqs1n_y7cP3hsn0iLM/edit?usp=drivesdk

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply To Work With Momentum Powerlifting - https://bit.ly/47ic0G3

Brendan's Instagram - https://www.instagram.com/papin_momentum/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps

1:10 - Cultural differences between western and Asian people with sports and academics and how that impacted Keenan’s powerlifting career

3:33 - How Keenan’s training has evolved as he’s gotten stronger & unique considerations for his programming based off his leverages and strength levels

13:18 - How Keenan paces his top sets, how heavy his backdown work is, and why he backend deloads

17:50 - How range of motion/distance travels impacts how lifters respond to training intensity on the SBD & how Keenan deals with comparing himself to other top lifters regarding his own training process and how he gets stronger - especially leading into competition

26:29 - How pushing your hypertrophy work to high RPE’s helps your technique on the SBD at higher RPE’s & how systemic fatigue on the SBD impacts your effort on hypertrophy work

33:02 - How Keenan has troubleshooted his SBD plateaus - how to identify if you’re fatigued or undertrained - working around injuries & mobility issues that limit progress

40:08 - Troubleshooting shoulder girdle fatigue issues and interference between the low bar squat position and ability to progress the bench press

43:04 - What keeps Keenan training through injuries and his unique relationship mentally with powerlifting as an advanced world class lifter & the costs associated with progressing as an advanced lifter

50:43 - The possibility of advanced lifter plateaus being associated with overtraining syndrome - examples of advanced lifters who took extended time off and came back to the sport and achieved an even higher level of performance in the sport

55:20 - The number one sign of fatigue being high and why very strong, advanced powerlifters need to deload harder than more beginner and intermediate powerlifters to stay healthy and reduce fatigue enough to have productive training

1:00:01 - Why ascending sets are underrated for advanced lifters and why backdown work might be less effective and needed as you get more stronger and more advanced

Keenan's IG - https://www.instagram.com/arandomkoreandude/?hl=en

Keenan's Coaching - https://www.unlimitedstrength.co/plans

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps

0:21 - Why women respond differently to PED's than men

1:36 - The biggest misconceptions about PED's for women

3:26 - Signs of virilization in women, risk factors & which PEDs are considered more/less androgenic?

7:18 - Typical cycle duration for a female PED user

11:59 - How PED use affects the menstrual cycle

14:18 - Why women typically need full HRT - not just TRT

16:31 - How PED's can affect fertility for women & ways to reduce risk of becoming infertile on PEDs

19:25 - Non AAS PED's for women

22:46 - Are all virilization side effects of PED use permanent? Can some be reversed?

25:41 - Example PED cycles for women (strength & bodybuilding athlete examples with doses)

32:16 - Considerations when using injectable AAS for women

36:03 - Final thoughts on PED's for women

DM Mircea for Coaching - https://www.instagram.com/mirceabjr/

Email Mircea for Coaching - [email protected]

Project Mayhem - https://www.instagram.com/built4mayhem?igsh=cTQzcHE1YTR3Nms5

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply To Work With Momentum Powerlifting - https://bit.ly/47ic0G3

Brendan's Instagram - https://www.instagram.com/papin_momentum/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/