Timestamps

1:10 - Cultural differences between western and Asian people with sports and academics and how that impacted Keenan’s powerlifting career

3:33 - How Keenan’s training has evolved as he’s gotten stronger & unique considerations for his programming based off his leverages and strength levels

13:18 - How Keenan paces his top sets, how heavy his backdown work is, and why he backend deloads

17:50 - How range of motion/distance travels impacts how lifters respond to training intensity on the SBD & how Keenan deals with comparing himself to other top lifters regarding his own training process and how he gets stronger - especially leading into competition

26:29 - How pushing your hypertrophy work to high RPE’s helps your technique on the SBD at higher RPE’s & how systemic fatigue on the SBD impacts your effort on hypertrophy work

33:02 - How Keenan has troubleshooted his SBD plateaus - how to identify if you’re fatigued or undertrained - working around injuries & mobility issues that limit progress

40:08 - Troubleshooting shoulder girdle fatigue issues and interference between the low bar squat position and ability to progress the bench press

43:04 - What keeps Keenan training through injuries and his unique relationship mentally with powerlifting as an advanced world class lifter & the costs associated with progressing as an advanced lifter

50:43 - The possibility of advanced lifter plateaus being associated with overtraining syndrome - examples of advanced lifters who took extended time off and came back to the sport and achieved an even higher level of performance in the sport

55:20 - The number one sign of fatigue being high and why very strong, advanced powerlifters need to deload harder than more beginner and intermediate powerlifters to stay healthy and reduce fatigue enough to have productive training

1:00:01 - Why ascending sets are underrated for advanced lifters and why backdown work might be less effective and needed as you get more stronger and more advanced

Keenan's IG - https://www.instagram.com/arandomkoreandude/?hl=en

Keenan's Coaching - https://www.unlimitedstrength.co/plans

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

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Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps

0:21 - Why women respond differently to PED's than men

1:36 - The biggest misconceptions about PED's for women

3:26 - Signs of virilization in women, risk factors & which PEDs are considered more/less androgenic?

7:18 - Typical cycle duration for a female PED user

11:59 - How PED use affects the menstrual cycle

14:18 - Why women typically need full HRT - not just TRT

16:31 - How PED's can affect fertility for women & ways to reduce risk of becoming infertile on PEDs

19:25 - Non AAS PED's for women

22:46 - Are all virilization side effects of PED use permanent? Can some be reversed?

25:41 - Example PED cycles for women (strength & bodybuilding athlete examples with doses)

32:16 - Considerations when using injectable AAS for women

36:03 - Final thoughts on PED's for women

DM Mircea for Coaching - https://www.instagram.com/mirceabjr/

Email Mircea for Coaching - [email protected]

Project Mayhem - https://www.instagram.com/built4mayhem?igsh=cTQzcHE1YTR3Nms5

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

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Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply To Work With Momentum Powerlifting - https://bit.ly/47ic0G3

Brendan's Instagram - https://www.instagram.com/papin_momentum/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

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Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps

0:51 - Dan’s background and journey to becoming an IFBB pro

8:26 - The mental aspect of getting shredded (dealing with hunger, fatigue, mind games, etc) & the biggest mistakes people make when trying to get shredded

13:16 - Flexible dieting vs. meal plans - pros and cons of each diet strategy

19:31 - Pacing rate of fat/weight loss during a contest prep & why paying attention to the small details matters when it comes to getting the best possible results

25:45 - Is it better to go slower or faster with fat/weight loss as you get closer to stage lean from a subjective “suffering” standpoint or does it not matter and it just depends on how lean you are when it comes to how “bad” you feel?

32:25 - Balancing bodybuilding with a career - key lifestyle habits you need to create and what it actually means to be willing to do “whatever it takes” to reach your goals

40:04 - Dan’s advice to aspiring bodybuilders who want to become IFBB pros

Dan's IG - https://www.instagram.com/trainerdan1/?hl=en

Dan's Facebook - https://www.facebook.com/daniel.saunders.79677

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps

0:31 - Stefi’s role in getting women into strength training and how strength training can empower women

4:41 - Keys to longevity in powerlifting and lifting in general and what separates elite lifters from the average gym goer

14:11 - Things Stefi has learned and applied from her DPT with her training and how understanding anatomy and physiology can make achieving your goals easier

20:41 - How much do assymetries matter when it comes to performance and injury prevention? Is it something that even matters and should we worry about it? When should someone consider changing their lifting technique?

31:31 - Why you want to focus maximizing on your strong points with your training instead of focusing on bringing up your weaknesses to maximize your progress and long term potential

34:55 - Are there people that respond uniquely better to higher volume vs high intensity? Discussion about individual training responses and what causes adaptation to different training stimuli

45:10 - How Stefi’s best training blocks were structured, how she felt during them, and her mindset during them

56:15 - How hypertrophy training for powerlifting differs from training hypertrophy for bodybuilding

1:10:05 - How much does leanness impact injury risk?

Stefi’s IG - https://www.instagram.com/steficohen?igsh=bzJ6YzlnM3V0MnJy

Institute of Strength Training - https://www.instagram.com/steficohen/links/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

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Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps

0:44 - How Ashton has navigated roadblocks in his training and managed to have consistent progress throughout his lifting career & the importance of being resilient and adaptable throughout your powerlifting career if you want to be successful

7:08 - How Ashton’s education in psychology has helped his powerlifting career: reframing, micro vs macro thinking, emotional regulation, self talk/image

17:14 - How to deal with negative emotions and thoughts in a productive manner as a lifter

21:52 - Accountability for your progress or lack thereof

24:15 - How Ashton manages the mental and physical interference effect between his career, military training, and powerlifting training

33:10 - How Ashton uses hype in his training to help his performance without causing excessive fatigue

Ashton’s IG - https://www.instagram.com/dr.ashhh_117?igsh=MWFleXU4YmdqNnRkbg==

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply To Work With Momentum Powerlifting - https://bit.ly/47ic0G3

Brendan's Instagram - https://www.instagram.com/papin_momentum/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps

0:53 - When should someone consider using Halotestin for physique and/or strength sport purposes? What can they expect results wise from using Halotestin

5:58 - Psychological impacts from taking Halotestin

7:15 - Unique characteristics of Halotestin

10:54 - Health risks from using Halotestin

15:21 - Why you don't want to use Halotestin long term

17:24 - Common doses of Halotestin

DM Mircea for Coaching - https://www.instagram.com/mirceabjr/

Email Mircea for Coaching - [email protected]

Project Mayhem - https://www.instagram.com/built4mayhem?igsh=cTQzcHE1YTR3Nms5

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

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Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps

0:53 - What it actually feels like being Austin’s size and lifting such huge weights & Austin's recovery systems

3:46 - How Austin approaches training from a mental perspective - especially bigger PR sessions since no one else in his weight class is lifting the same weights he is

6:50 - How using ranges in training transformed Austin's progress

11:48 - How Austin's athletic background has helped his powerlifting career & how hard he pushes training from an intensity perspective

20:51 - When it makes sense to get most of your intensity stimulus from SBD vs accessory/bodybuilding work depending on athlete archetype and what Austin does personally in his training

26:12 - Austin's advice to powerlifters to maximize their progress in the sport, how to get the most out of your time in powerlifting & how to deal with setbacks/lift plateaus

33:27 - How Austin’s lifting technique changed with different strength milestones on the SBD

Austin's IG - https://www.instagram.com/the74kg/?hl=en

Austin's Links - https://linktr.ee/PerkStrong?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnp6v4kHcHEIkc3ND-u21OGjrQKy2Xl0bNypD3xltcMdMrsAXw9Er3crPCQsY_aem_8cu5LMbyHlqXFD_CpNyavg

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

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Client Feedback Form Adam Uses ⬇️

• Does the bar feel heavy or light in your hands/back?
• Does your technique feel good or bad?
• Does the bar feel poppy or not?
• Do you have any muscular soreness that could be interfering with performance? If so, which muscles are sore?
• Is there any pain present that could be interfering with performance? If so describe the pain
• Are there any external variables with your recovery that have been inconsistent and/or bad that could be affecting performance? If so, please describe

Apply To Work With Momentum Powerlifting - https://bit.ly/47ic0G3

Brendan's Instagram - https://www.instagram.com/papin_momentum/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/