Timestamps

1:06 - History & unique characteristics of DHB 9:51 - DHB vs Tren 13:02 - How should your training change on DHB? 19:42 - Common secondary effects/health risks with DHB 23:31 - How should your nutrition change on DHB? How much muscle can you gain on a steroid cycle with DHB? 33:39 - Insulin sensitivity effects of DHB 39:41 - Common doses of DHB 43:35 - Managing PIP on DHB 47:44 - How much strength can you gain on a steroid cycle with DHB?

Team Evil GSP - https://teamevilgsp.com/Hire Mircea - https://teamevilgsp.com/team/mircea-balaj/Membersite - https://members.teamevilgsp.com/Mircea's Instagram - https://www.instagram.com/mirceabjr/Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps:

0:53 - How Joe progressed from a 337 to a 584 DOTS throughout his powerlifting career 6:30 - Things Joe does outside of the gym that has allowed him to make consistent progress 13:37 - Joe's mentality around his training sessions 18:40 - How Joe paces & periodizes his training blocks & time spent in the gym training per week 27:55 - How Joe approaches his accessory work 31:01 - Joe's nutrition & the importance of refining your body composition at your weight class before moving up 36:56 - Joe's experience working through and around injuries

Joe's Instagram - https://www.instagram.com/joe.borenstein/

Joe's Coaching - https://p4pcoaching.wixsite.com/athlete/services-1

Mobility Routines Joe Uses - https://www.youtube.com/watch?v=jj2AAH6jbHk https://www.youtube.com/watch?v=R0J_aPs-Jgo

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Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

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Timestamps

0:37 - Using Human Growth Hormone (HGH) for fat loss: what it does, common doses (fat loss vs muscle growth), fasted cardio when using HGH, managing side effects, administration strategies

17:15 - Can you become an IFBB pro without HGH use? Synergy of HGH with anabolics & can taking HGH mean you need to take less anabolics to grow at the same rate as you wound on a higher dose of anabolics?

22:23 - Role of insulin and insulin sensitivity with body composition outcomes

27:37 - Metformin: mechanism of action, common doses, side effects, Berberine vs Metformin, why people don't need to worry about AMPK agonism, administration protocols

37:30 - Yohimbine HCL - mechanism of action, common doses, side effects, administration protocols

42:31 - L-Carnitine - mechanism of action, common doses, side effects; injectable vs oral, administration protocols, acute performance benefits

Team Evil GSP - https://teamevilgsp.com/

Hire Mircea - https://teamevilgsp.com/team/mircea-balaj/

Membersite - https://members.teamevilgsp.com/

Mircea's Instagram - https://www.instagram.com/mirceabjr/

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My Instagram - https://bit.ly/3Uy2zfb

MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps

0:54 - How Pawel applies strength & conditioning training principles to powerlifting programming & creating high frequency SBD training programs

9:38 - Periodizing the training microcycle and managing time to peak with high frequency SBD training

17:07 - Using light sessions & volume autoregulation to troubleshoot programming issues within the microcycle

22:16 - How Pawel troubleshoots programming issues & the importance of managing and identifying the role of central and/or peripheral fatigue in performance trends

31:01 - Using training polarization to manage fatigue and maximize training stimulus

33:55 - How Pawel programs accessories in high frequency SBD training & using light SBD work as a rehab or prehab strategy

41:38 - The importance of being honest with your abilities in training as an athlete and not over or undershooting your RPE's, autoregulating volume, etc. in order to maximize training stimulus

47:15 - When it makes sense to push in training, limitations of percentage based programs, & benefits of individualizing an RPE-% chart for an athlete based off reps they achieve at a certain % of their max

51:38 - The value of starting powerlifting early & character traits athletes need to be successful in powerlifting long term

57:19 - How you can work with Pawel

Pawel’s Instagram (DM for coaching inquiries) - https://www.instagram.com/pawel_jurczynski/A-Game Powerlifting - https://a-game.pl/ Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps

1:33 - Developing a training system as a powerlifting coach and individualizing it to each athlete

9:08 - Problems with chasing either low fatigue or high fatigue in programming and the relationship between fatigue and performance

17:33 - Strategies to help lifters get better at lifting at heavier relative intensities if they struggle mentally and/or physically with that or accurately rating RPE

26:33 - The importance of building trust between coach and athlete relationships & how to build that trust as a coach

33:02 - Advice for competing with Type 1 Diabetes

39:54 - The importance of developing a strong reputation as a coach

47:35 - Long term athlete development & when it’s appropriate to push an athlete and pull back athletes

Patrick's Instagram - https://www.instagram.com/coachpatrickcarr/

Hire Patrick - https://thestrengthguys.com/coaching-services/

Apply For Coaching - https://bit.ly/3Qpfdux

Get My FREE Programs - https://bit.ly/4fF4wPc

My Instagram - https://bit.ly/3Uy2zfb

MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Studies Referenced

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Step Count Increasing Recovery: https://pubmed.ncbi.nlm.nih.gov/38390...

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