Client Feedback Form Adam Uses ⬇️

• Does the bar feel heavy or light in your hands/back?
• Does your technique feel good or bad?
• Does the bar feel poppy or not?
• Do you have any muscular soreness that could be interfering with performance? If so, which muscles are sore?
• Is there any pain present that could be interfering with performance? If so describe the pain
• Are there any external variables with your recovery that have been inconsistent and/or bad that could be affecting performance? If so, please describe

Apply To Work With Momentum Powerlifting - https://bit.ly/47ic0G3

Brendan's Instagram - https://www.instagram.com/papin_momentum/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps

0:48 - Differences rehabbing bodybuilders & powerlifters vs gen pop

3:04 - Biggest misconceptions lifters have with rehab and pain/injury

6:48 - Mental strategies lifters can adopt to increase chances of success rehabbing

9:58 - Why “rehab exercises” don’t exist

12:56 - How much does lifting technique impact injury risk/pain and when does it make sense to change technique in a rehab context?

19:04 - An example of how Alan works with rehab clients to determine what’s causing pain/injury and how to fix it

24:56 - Differences between acute and chronic pain

27:13 - When it makes sense to address ROM deficits during rehab and when it doesn’t

33:49 - Rehabbing tendinopathy vs tendinitis: what works and what doesn’t

39:09 - Final notes about Alan’s approach to rehab & biases

Alan’s Instagram - https://www.instagram.com/alanshoy?igsh=MTUya25jcTg4dHBqOA==

Hire Alan - https://linktr.ee/hypertrophyacademy?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAScA0pleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafuI0oA4d9vBiXf4cVoJOpfyV6W0oKId9MhxQ1xld4lOaiZo3QTSk5Rln1JkA_aem_Bzfh2hcvtTlIpAR4Fh1lVw

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps

1:15 - Superdrol’s history as a “pro hormone” & - unique characteristics of Superdrol

5:47 - Is liver stress/toxicity overhyped with oral steroids?

8:10 - Typical dose and duration when using Superdrol

10:17 - Using Superdrol to break through strength plateaus & designing strength steroid cycles

17:23 - Using Superdrol for bodybuilding vs powerlifting & signs you're taking too much Superdrol

DM Mircea for Coaching - https://www.instagram.com/mirceabjr/

Email Mircea for Coaching - [email protected] For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps

1:17 - How Elliott's training program has evolved over time as he's gotten stronger

24:43 - How Elliott approaches training from a mental perspective - goal setting, working through setbacks, handling the spotlight as a young lifter, etc.

41:29 - Things Elliott does outside of the gym that have allowed him to make consistent progress

Elliott's Instagram - https://www.instagram.com/malicious_lifts/?hl=en

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps

0:44 - Does Winstrol actually weaken joints or “dry you out”?

5:28 - Is Winstrol or Anavar better at increasing strength?

8:36 - Common side effects with Winstrol use & do you need to use liver support supplements?

14:11 - Common uses of Winstrol for bodybuilding and powerlifting & how/when to add orals to your steroid cycle19:28 - Doses of Winstrol for men vs women

21:54 - How proviron can make Winstrol and other oral steroids work better

DM Mircea for Coaching - https://www.instagram.com/mirceabjr/

Email Mircea for Coaching - [email protected]

Project Mayhem - https://www.instagram.com/built4mayhem?igsh=cTQzcHE1YTR3Nms5

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor

Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply To Work With Momentum Powerlifting - https://bit.ly/47ic0G3

Brendan's Instagram - https://www.instagram.com/papin_momentum/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps

1:01 - Will’s progress over time in the sport of powerlifting

3:12 - Will’s training mindset and recovery habits that have allowed him to progress so well & things Evan has observed elite powerlifters do to make better progress than most powerlifters

10:03 - What working hard actually looks like for powerlifters, finding your ideal workload to maximize progress, and learning how to deal with training fatigue

21:52 - Changes Evan made to Will’s programming when he became an athlete of his just 3 weeks out from his next meet which was his best performance to date - deep dive on squat programming changes & making Will’s squat more consistent strength & technique wise

41:06 - Changes Evan made with Will’s block pacing and top set/training periodization to improve long term progress

50:46 - How pendulum squats positively affected Will’s squat & Evan’s thought process around programming accessories for his athletes

1:03:21 - Programming changes Evan made when Will switched from sinking paused bench press to soft touch paused bench press

Will’s Instagram - https://www.instagram.com/willowlifts_?igsh=MTlmOWJ4ZjEwOXRpZQ==

Evan’s Instagram - https://www.instagram.com/evanhawk_?igsh=MWl0ZnBud3RtZGR1cw==

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps

1:48 - Colton’s experience with super high vs low volume training - how it changed throughout his lifting career, signs he noticed he needed more or less volume to keep progressing

8:29 - When does it make sense to push to RPE 10 on the last week of a block - pros and cons

20:29 - Common mistakes people make when adding more stimulus to their program & how Colton changes programming for an athlete who comes to him feeling overly fatigued so they can progress again

31:10 - Strategies for reducing injury risk in powerlifting

41:46 - How our beliefs about ourselves as lifters impact our ability to progress

44:28 - How steroids impact training volume, frequency, intensity, etc someone responds best to

Colton's Instagram - https://www.instagram.com/colt.pr/?hl=en

Colton's Coaching - https://docs.google.com/forms/d/1ol2iZqtLR3s8We4Q749g_rYkS6JdvEsUDlV2azCa4Xg/viewform?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmw0403jxjM86ohRIYBoEAdagrsT0DIKDUYIRRH9e36xoClnvtABVpWCL-Wg_aem_uV5YvIBJJli09SKQpQ4aQA&edit_requested=true

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps

1:06 - Why you should supplement the cholinergic system as a strength athlete

4:13 - Injectable choline vs oral choline supplements like Alpha GPC and CDP Choline

8:03 - Why it’s especially important for PED users to use choline supplements to maximize performance

13:41 - Doses for injectable choline (100-200mg 3-4x/wk), alpha GPC (300mg daily), and CDP choline (500mg daily), how to use it, how often to use it, how safe is it to use, etc

19:29 - Foods you should include in your daily diet to build higher baseline choline stores 21:34 - Differences between alpha GPC and CDP choline

22:34 - Benefits of supplementing L-Theanine and L-Tyrosine in addition to cholinergic supplements

25:14 - Importance of not overly relying on stimulants and prioritizing sleep to help your cholinergic system recover better

DM Mircea for Coaching - https://www.instagram.com/mirceabjr/

Email Mircea for Coaching - [email protected]

Project Mayhem - https://www.instagram.com/built4mayhem?igsh=cTQzcHE1YTR3Nms5

Kaioken Injectable Choline - https://www.derelstrength.com/home?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARAAVZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAae3xIFehOEhu9lbFx4hYqPcz1FICjo_vXktOaPJg3l1u_zy5KM9Z2256pWcBg_aem_hb9foqXbPsUIfncs8y9T2g

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps

1:02 - Why does it matter for powerlifters to learn how to weight cut well?

4:10 - Differences recomping for a 2 vs 24 hour weigh in: glycogen manipulation, how fast to recomp, etc.

15:05 - Using PEDs for weight manipulation and recomping: estrogen manipulation, insulin, metformin/berberine, orals, etc

25:19 - The role of sodium and potassium in weight cutting and recomping - signs you need more sodium or potassium when you’re manipulating weight or recomping

35:15 - Soluble and Insoluble fiber manipulation to make weight, strategies to avoid micronutrient deficiencies that will negatively affect performance, & how to make passive sweating strategies work better

49:49 - Differences in programming and technical execution on deadlifts for lifters who use a deadlift bar vs a stiff bar

Pat’s Email (for coaching inquiries) - [email protected]

Pat’s Instagram - https://www.instagram.com/patthiccy?igsh=NDdzdzJqc2RybDc1

Pat’s 2 Hour Weight Cut Template - https://docs.google.com/spreadsheets/d/1_fs3dDcZ1uaFSZF1oVGLzyAoqcCGIw03-dtI0DWgn0I/edit?usp=drivesdk

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/