Timestamps

1:07 - History & unique characteristics of anavar compared to other AAS

5:35 - How anabolics help people can heal from injuries faster and what body systems do they help heal?

13:50 - How Anavar compares to other anabolic steroids

16:33 - Common side effects while taking Anavar & validity of an Anavar only cycle for a first time PED user

24:41 - Using Anavar to break through strength plateaus and is there a difference between taking Anavar sublingually vs orally

29:28 - Typical dose and duration of Anavar for men and women

33:25 - Anavar’s interaction with the thyroid

35:50 - Closing thoughts on practical application and utility of Anavar related to other anabolics

DM Mircea for Coaching - https://www.instagram.com/mirceabjr/

Email Mircea for Coaching - [email protected]

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Timestamps

1:40 - Step count for bodybuilders and powerlifters: benefits, recommended range of steps, risks/signs of overdoing steps

15:11 - Mentally dealing with transitioning from contest prep/hard cuts to gaining phases - habits for maintaining a leaner physique year round & what benefits come with learning how to stay leaner with being able to progress with your physique

32:45 - Setting performance goals in the gym for bodybuilding & why it matters that you’re setting small PR’s over time in your programming

42:39 - How Steve programs proximity to failure for muscle growth - is it worth it to train closer to failure consistently for muscle growth or should you leave more reps in the tank to manage fatigue?

Steve's IG - https://www.instagram.com/revivestronger/?hl=en

Hire Steve For Coaching - https://revivestronger.com/online-coaching/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnJkhBCe3YiwR2WeNm7McdSNjOG1P86u5tElsH47KDW0uxIyy20U6qinxonww_aem_-0EI5f7P__eGJDXI6c-FXQ

Listen To The Revive Stronger Podcast - https://revivestronger.com/podcast/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnbc_ZInfKveNaewmu2Q2nItQMIC7NnDBZgXnG87RcZmb6DFiNuHSWJiRk9AI_aem_BB4PFbY5BUOJBne95E9Jtg

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Timestamps

0:24 - Benefits of understanding hypertrophy programming principles for programming powerlifting

7:49 - Deloads & fatigue management strategies for powerlifting and bodybuilding

24:34 - Autoregulating training volume based off recovery and performance: - differences evaluating needs between hypertrophy and strength bottlenecks

41:01 - The main differences between beginner and advanced coaches

48:04 - How external variables impact training response & learning from failure as a coach to refine your coaching skills

Aidan’s Instagram - https://www.instagram.com/aidanroeder?igsh=d3A0emtuYTd1ZjVl

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Timestamps

0:24 - Do people respond better to gear when they blast and cruise vs just running higher doses year round? Is it more about blasting hard and then coming off or is it about finding the sweet spot dose wise that you can tolerate without significant health effects and running that dose for longer

?14:01 - Signs it’s time to come off cycle/lower the dose of AAS you’re taking

16:27 - How to find the optimal dose of AAS you need to progress with your muscle & strength - why you should slowly escalate your dose over your cycle/course to peak milligram load vs starting at peak milligram load

26:07 - What dose of AAS & HGH leads to diminishing returns for muscle growth and strength gains? Or does more always = more gains?

30:21 - A decision making framework for whether you should increase your dose of AAS or HGH to continue progressing

33:58 - Is there a difference with cycle/course design for powerlifters vs bodybuilders?

37:23 - Understanding the concept of inroads/force production debt and how that relates to designing intelligent training programs to maximize progress

DM Mircea for Coaching - https://www.instagram.com/mirceabjr/

Email Mircea for Coaching - [email protected]

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Timestamps

0:45 - The biggest training plateaus Joe Borenstein faced and how Luke changed his programming to overcome it

3:51 - What changed with Joe’s training moving up a weight class and new variables coaches should be aware of when their athletes move up a weight class

8:43 - How specific should bench press training be? How much can accessory work drive progress and finding the right ratio between specific bench work and accessory work

15:16 - How Luke incorporates accessory work in his lifter’s programs - signs you’re doing enough, too little, or too much accessory volume

22:07 - Is additional hinging work necessary to get a big deadlift? Finding your ideal foot positioning on bench press to get the most leg drive possible

33:06 - Strategies to make progress in powerlifting with a busy, time limited schedule

42:15 - The mindset you need as a powerlifter in order to reach your genetic potential

Luke’s IG - https://www.instagram.com/coach.eck?igsh=bmpyNzVyajlmamZl

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Brendan's Instagram - https://www.instagram.com/papin_momentum/

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Timestamps

0:28 - Cooper’s background

2:28 - Exercise technique to maximize hypertrophy and get the most out of your training program

6:18 - Realistic rates of progression in a hypertrophy program

9:33 - Why insufficient training volume is usually not the bottleneck for progression for most lifters and what lifters should address instead to overcome training/physique plateaus

20:07 - Range of motion for hypertrophy training - how to maximize tension on the muscle while minimizing connective tissue stress

28:06 - 2 vs 3x per week frequency programming differences & how to find your ideal training frequency per muscle group

36:26 - Post activation potentiation for hypertrophy training

45:45 - Indirect work for arms, how training advancement impacts the validity of factoring indirect work with arm volume, and how much direct arm work Cooper recommends per week

Hire Cooper/Cooper's Instagram - https://www.instagram.com/cooperlogann/

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Brendan's Instagram - https://www.instagram.com/papin_momentum/

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Timestamps

1:12 - Main differences between Charly’s bodybuilding vs powerlifting training

10:02 - Hydration for bodybuilding & effectively communicating with clients

17:48 - Qualifications people need to meet in order to take PEDs responsibly

23:01 - Finding your ideal training volume (why only following volume landmarks doesn’t work & how to adjust volume over time)

29:15 - Why you probably should deload and have that a part of your program if you are actually big and strong

33:38 - Why you actually need to bulk if you want to get as big and strong as possible - especially as an advanced leaner

37:08 - Exercise selection for bodybuilding - why you don’t need to overcomplicate it to maximize progress

42:02 - Mindset & tradeoffs required to be successful with bodybuilding long term

Follow Charly - https://www.instagram.com/charlton_banks?igsh=dHVpamlpb3lqNjJz

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Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/