0:00 - Intro

0:54 - How mental fatigue & mental effort impact training performance & strategies to mitigate the effects of mental fatigue on training outcomes

19:37 - Programming to overcome sticking points during lifts & determining why the sticking point is “sticky”

28:34 - How progress is impacted by confidence and self talk - especially if you’ve experienced frequent pain performing a specific movement & programming strategies to manage pain and facilitate an environment where progress can happen

41:40 - The value of tracking your training so you can make the right changes if you’re experiencing plateaus & having a coach to be more objective with your training

51:14 - Assessing your volume tolerance and needs and how that changes as you advance and get stronger

55:28 - How people can follow and hire Kristen for coaching

Kristen’s IG - https://bit.ly/4c1cbov

Hire Kristen - https://bit.ly/4bVstzo

Apply For Coaching - https://bit.ly/3Qpfdux

My Instagram - https://bit.ly/3Uy2zfb

MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/