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Dr. Andrea Bonior, licensed clinical psychologist and columnist for the Washington Post, joins the show to share how to detox your thoughts so you can make clearheaded decisions.

KEY TOPICS
Labeling your thoughts
How childhood impacts mental health as an adult
Neutralizing toxic thoughts
Naming and feeling emotions without self-destruction
How fear freezes decision-making

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MENTIONED IN THIS EPISODE
Children interrupt BBC News interview
The Johari Window
Ep.17 I Doug Lennick I Deciding to Think About What You Think About
5 Ways We Self-Sabotage and How to Stop Them (Dr. Andrea's podcast)
More Green Spaces Means Less Crime

CONNECT WITH DR. ANDREA BONIOR
Website: https://drandreabonior.com/
“Baggage Check” Podcast: https://www.baggagecheckpodcast.com/listen
Book “Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You’ve Always Wanted”: