I named my anxiety Lucy…and it helped me realize that I am not my anxiety. After all these years together (she's been living rent free), I figured it was time she got a proper introduction.

For a long time, Lucy and I weren't exactly friends. I used to let her control every part of my life (she’s a diva like that).She convinced me that every worst case scenario was reality and that worrying was somehow keeping everyone safe.

But somewhere along the way, I realized she wasn't trying to ruin my life. In her own chaotic, dramatic way, she was trying to protect me and the people I love. She just had a terrible way of showing it.So we've made some changes.I'm the driver now. Lucy is the passenger princess…and honestly, that's best for everyone.

And while my anxiety's name is Lucy, you probably have your own version of Lucy too. Maybe yours has a different name, a different personality, or shows up in different ways,but if you've ever felt like your anxiety was running the show, this episode is for you.

Because Lucy is a part of me. She always will be.

And maybe learning to live with her, and not against her has been the most healing part of all.

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Music: 

Sundown Drive by Ghostrifter http://bit.ly/ghostrifter-yt

Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0

Free Download: https://hypeddit.com/track/o4ir62