In today's episode we're talking about making changes and dealing with the fear that is sometimes attached to this. Fears we ourselves have when it comes to making changes and the two big pink elephants in the room that are usually always present, as well as the fears others might have when we decide to change.

We'll discuss why lots of people got angry at a hot dog recently, why going against the mainstream can be so tough, and why we ourselves sometimes carry judgements that make changes a bit scarier than they should be. We'll also talk about some simple questions you can ask yourself when the road gets tough, to go from "I'm fearful of this change", to, "this little part actually seems doable!", and we'll talk about how sometimes it's the fear of change in our loved ones and the world around us that keeps us from giving things a try. All of this can apply to so many of the things we discuss in this podcast, including eating in a different way and going vegan, saying goodbye to the dieting and weight centric paradigm, practicing body acceptance and so much more. In the podcast version of this post I'll also answer a great listener question from Sam, on being a new vegan in a non-vegan barbecue, and much more.

To check out all the links and photos mentioned in the episode, click here!