Does your head go a million miles per hour?

Do you create stories in your mind..... and then believe them?

Do you catch yourself thinking about things that just don’t help you?

Congratulations – you’re human!!!

This short episode discusses the power of learning the skill of focus to help you move in the helpful direction of life - towards your goals and visions.

If we don't learn to focus on what we can control, instead of what we can't control, we're setting ourselves up for more unnecessary challenges and anxious experiences. 

Enjoy! 

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