In today's episode we tackle the topic of moments of stress and in which we're feeling overwhelmed, and what happens to our self care habits. I talk about how self care starts leaving us in stages when we’ve entered overwhelm city. The many aspects of self care that we often forget are important to keep as a precious part of our routine. How things like our eating, joyful movement and our relationship with others gets affected when self care seems to have left the building, and the different stages to bring it back into the picture again, making sure we’re prioritizing our own well being and care. I also give you my favorite 1 minute emergency visualization that helps us step out of a very anxious space and get some breathing room, and much more.

For the links mentioned in today's episode, click here!