In honor of Mental Health Awareness Week, in this post and podcast episode we’re going to have a chat about mental health, particularly when it comes to suffering from anxiety, a little shadow that has been following me around since I was a kid, and which thankfully I’ve now grown to notice, acknowledge and even accept. I’ll be sharing a bit of what that journey was like, and especially, the different tools that have helped me through the years, and why now I’ve grown to understand it a lot better. What they don’t tell you about anxiety is that it’s like your very own little alarm system, and although most of the time it doesn’t feel like it, it can be of great help, once you get to know it, and once you can learn to manage it. We’ll also discuss why and how anxiety affected my relationship with food and eating, and so much more.

For the links mentioned in today's episode, click here.