In this episode host Mary breaks down the misconception that menopause is merely about hot flashes and mood swings and emphasizes the importance of bone, brain, and heart health during this life phase. The role of estrogen goes beyond reprdocutive health, and its decline can have serious physiological impacts if left uncheck. 

Drawing up insights from prominent researchers and authors like Dr. Lisa Mosconi, Dr. Avrum Blooming, and Dr. Stacy Sims, this episode looks at strategies such as heavy resistance training, sprint interval training, and a Mediterranean-style diet to manage hormonal shifts effectively. 

Mary also introduces her Menopause Intelligence - an online learning experience aimed at empowering women through education and self-advocacy - and a free workbook offering practical tips on fitness, nutrition, and stress management.

Resources:

• Maximize Heart Health Through Nutrition with Michelle Routhenstein, Episode 43
• The Hidden Impact of Modern Wheat and Microbiome on Women's Health with Dr. William Davis, Episode 77
• Estrogen Matters by Dr. Avrum Bluming and Carol Tavris 
• The Menopause Brain by Dr. Lisa Monsconi 
• Next Level by Dr. Stacy Sims

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In this plan, you will get gut-friendly, hormone-balancing nutrition secrets, a powerful heavy resistance training strategy, and simple stress-reset rituals you can do in under 10 minutes a day to nurture the gut-brain axis. Start shifting belly fat at the root cause and by working with your body, not against it. Sign up today https://subscribepage.io/bellyfatreset.

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Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.

Turn your menopause transition into a transfrmation with the Menopause Intelligence Course, an 8-module, self-paced learning journey to empower you to take agency over your health and make informed decisions with your healthcare team.

Mary also guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture. Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.