We are back fresh off of our challenge episode (Episode 150). Still full of cereal we discuss vacation locations. With summer coming up we throw out some of our favorite places we would like to visit. Do we mention your city/country? Find out right now!

Please consider signing up for our 5K Run/Walk Benefit for Mental health! In-person or Virtual options are available! Thank you!!

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We are back!!! It's that time again. Another 50 Shows Down! So today we take on a cereal challenge. We attempt a 20 cup cereal challenge inspired by One Bowl Fostoria in Fostoria, Ohio (https://www.facebook.com/OneBowlFostoria)

Please consider signing up for our 5K Run/Walk Benefit for Mental health! In-person or Virtual options are available! Thank you!!

epiffany.5k.run

(links to all social media and visual podcasts and 5K sign up are below) 

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We are back with a part 2 Today we continue our mental health series with Men's Mental Health. This being a part 2 we take all the things we didn't have time to get to last week. We discuss what pressures do society put on men right from birth? We talk chivalry and "what if" Role reversals, and so much more! tune in and get involved! 

Please consider signing up for our 5K Run/Walk Benefit for Mental health! In-person or Virtual options are available! Use promo code: Podcast for a discount! Thank you!!

epiffany.5k.run

(links to all social media and visual podcasts and 5K sign up are below)

https://msha.ke/epiffanymedia/

We are back live and direct! Today we continue our mental health series with Men's Mental Health. We talk about Being afraid to be vulnerable. Byron gets personal about his past personal mental health struggles. Want to know our opinion on some celebrities' mental challenges tune in now!

Please consider signing up for our 5K Run/Walk Benefit for Mental health! In-person or Virtual options are available! Thank you!!

epiffany.5k.run

(links to all social media and visual podcasts and 5K sign up are below) 

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We are back to answer the internet... Again! We had such a great time doing it once we have to come back for more!! Questions like what does God do in his free time? or What is the perfect song? All that plus more today on the show!  

Please consider signing up for our 5K Run/Walk Benefit for Mental health! In-person or Virtual options are available! Thank you!!

epiffany.5k.run

(links to all social media and visual podcasts and 5K sign up are below) 

https://msha.ke/epiffanymedia/

We are back with another great show for you. Today we discuss the current inflation woes here in the US. The strain on the economy and the everyday citizen. What is a United Racist Front? Byron explains. Is saving money under your mattress the best way to save right now? What can you do with a used car or property? Let's discuss.    

Please consider signing up for our 5K Run/Walk Benefit for Mental health! In-person or Virtual options are available! Thank you!!

epiffany.5k.run

(links to all social media and visual podcasts and 5K sign up are below) 

https://msha.ke/epiffanymedia/

We are back and on time with another great episode! Today to talk about compromises inside your relationship. Have you made sacrifices in your career? Or do you "take the L" during an argument with your partner? What about in the bedroom? Would you have sex even when you're not in the mood? What compromises in relationships are do's or don'ts? Let's discuss!

Please consider signing up for our 5K Run/Walk Benefit for Mental health! In-person or Virtual options are available! Thank you!!

epiffany.5k.run

(links to all social media and visual podcasts and 5K sign up are below) 

https://msha.ke/epiffanymedia/

We are back!! Great show inbound. Today we talk about Code-Switching! What started out as a simple switch between two languages has evolved to take on a more cultural meaning. Have you been told you talk "White" we sure have and we want to share our experiences! Differences in how you talk at work, home, school, or in front of the police? Then you might Code-switch and not even know it. Share your experiences on our recorded line or on our Facebook.

Please consider signing up for our 5K Run/Walk Benefit for Mental health! In-person or Virtual options are available! Thank you!!

epiffany.5k.run

(links to all social media and visual podcasts and 5K sign up are below) 

https://msha.ke/epiffanymedia/

We are back with another one! Off for one week for the NBA All-Star weekend here in Cleveland and now we have to talk about the invasion of Ukraine from Russian forces. How did you react to news of the potential war? We give our thoughts Ukraine, a US invasion, and peaceful thoughts for the civilians caught in the middle. Stay Safe everyone.

Please consider signing up for our 5K Run/Walk Benefit for Mental health! In-person or Virtual options are available! Thank you!!

epiffany.5k.run

(links to all social media and visual podcasts and 5K sign up are below) 

https://msha.ke/epiffanymedia/

We are live and we are back! It's a short show because of the Superbowl so let's play a completely unrelated game of "Would you Rather?"

Don't forget We are hosting a 5k on June 25th, 2022 Buy your in-person or Virtual race tickets today!   

(links to all social media's and visual podcasts and 5K sign up are below) 

epiffany.5k.run

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