Epimeleia - Selfcare and Selflove

Epimeleia - Selfcare and Selflove episodes

May 29, 2025 Episode #5 Centering and Grounding in the face of news, social media and outside realty.
We explore how to cope with the difficulty of outer views, news, social media. How to choose your own truth and decouple from the narratives and reality outside of us.
36 min
May 14, 2025 How to turn a challenge into an opportunity. Addiction as a way to heighten your awareness.
In this episode Ron and I discuss, how an addiction can help you to guide you more towards yourself and your sovereignty. How to claim your inner kingdom again and let your higher self be the choice-making authority.
41 min
May 04, 2025 Episode 3 Frequency shift, identity, crisis, struggling with change, grounding, and centering.
In this Episode we are talking about current struggles with certain phenomena due to the current frequency shift. We brush topics of our identity, how to cope with crisis, and how to struggle gracefully. How to cope best with change and how to ground and center in this wild times.
36 min
April 17, 2025 Episode #2
Ron offers a paractical and simple tool for daily centering and grounding. We talk about the challange to claim your own space in that rushed world.
45 min
April 11, 2025 Introduction to Epiméleia.
We give you an overview about this Podcast.
50 min

From the publisher's feed

How to navigate in times of unprecedented Change. How to struggle gracefully and master…