Regaining Health and Humanity

Episode 032 - Unlocking Your Leadership Potential: The Mind-Body Connection


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In this episode, Dr. Scott A. Johnson sits down with

renowned wellness and leadership expert, Krystalore Crews, to delve into the critical role of the mind-body connection in effective leadership.

We explore how modern leadership often overlooks the

importance of physical and mental well-being, leading to burnout, decreased productivity, and impaired decision-making. Krystalore shares practical strategies and insights to help leaders cultivate a holistic approach to
leadership, incorporating mindfulness, meditation, and physical activity into their daily routines.

Together, we discuss the transformative power of

the mind-body connection and how it can empower leaders to achieve optimal performance, enhance their relationships, and create a more fulfilling and
meaningful life.

...more
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Regaining Health and HumanityBy Scott A. Johnson

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