In this eye-opening episode, Dr. Scott A. Johnson speaks with Dr. Glenn Livingston, psychologist and author of Defeat Your Cravings: The Back Door to Weight Loss. They dive into the manipulative tactics food companies use to hijack our taste buds, fuel cravings, and keep us coming back for more. Learn

Polysaccharides—long-chain carbohydrates found in natural sources like mushrooms, aloe vera, rice bran, and certain plants—have profound benefits for both the brain and immune system. In this episode, Dr. Scott A. Johnson invites a renowned expert in nutrition and integrative health, Dr. John E. Lewis, to unpack the science behind these powerful compounds. Learn how polysaccharides enhance cognitive function, support immunity, and their potential role in preventing chronic diseases.

Why do we recover more slowly as we age, and what can we do about it? In this episode, Dr. Scott A. Johnson sits down with physical therapist Dave Hawkins to explore innovative recovery techniques like red light therapy, saunas, cold

In this episode, Dr. Scott A. Johnson sits down with

We explore how modern leadership often overlooks the

Together, we discuss the transformative power of

Join Dr. Scott A. Johnson as he explores the world of plant antinutrients with guest expert Shawn Wells, MPH, LDN, RD, CISSN, FISSN. Discover how these compounds

In this episode of Regaining Health & Humanity, host Dr. Scott A. Johnson and expert guest Dr. Lawry Han explore Glucagon-like peptide-1 (GLP-1) and its vital role in metabolic processes. Delve into the mechanisms behind GLP-1 dugs in managing diabetes and obesity, the potential risks, and the rise in popularity of these drugs. As demand grows, so does interest in natural alternatives. Dr. Han shares insights on promising supplements that mimic GLP-1 effects and the latest research on these revolutionary therapies, helping you make informed

In this episode of the Regaining Health & Humanity podcast, we’re diving into a timely and crucial topic—finding natural ways to manage PTSD through the power of essential oils. Join us as we welcome Dr. Danielle Rae Daniel, a clinical psychologist and Licensed Clinical Social Worker specializing in trauma and crisis intervention. Together, we’ll explore the science behind essential oils and their role in reducing anxiety, stress, and the symptoms of PTSD.

In this episode of Regaining Health & Humanity, host Dr. Scott Johnson explores the growing wellness practice of earthing and grounding—connecting the body to the Earth's natural energy to support overall health. Joined by Dr. Andrew Doan, a leading expert in neuroscience, public health, and aerospace medicine, they dive into how these techniques can reduce inflammation, improve sleep, and decrease stress. Dr. Doan shares his scientific insights on the benefits of grounding, from chronic pain relief to mental health support, and offers practical tips for incorporating it into daily life.

In this episode of the Regaining Health and Humanity podcast, Dr. Scott Johnson is joined by two expert homeopathic doctors from India, Dr. Kinjal Shah and Dr. Palak Shah. Together, they dive into the principles of homeopathy and explore natural remedies for common childhood ailments like colds, eczema, and recurrent infections. Parents will learn how to choose the right homeopathic treatments for their children, as well as tips for strengthening their immune systems naturally.

In this episode of the Regaining Health and Humanity Podcast, Dr. Scott Johnson sits down with Chelsie and Bedford Dort to explore their journey of rediscovering themselves after divorce and building a thriving blended family. Chelsie shares her experience as a young single mom who found love again, while Bedford discusses their connection and how they embraced their roles in a