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In this episode I had local herbalist Paula Billig on the show to discuss her current webinar "The Foot To Forehead Fix", and various herbal remedies (or food medicines) which provide specific health outcomes. In particular we discussed stinging nettles (fresh or freeze dried) for its natural antihistamine qualities related to allergies. We also discussed physical activity and various plants and herbs including how they affect your stress levels and general health. Lastly we talked about chamomile tea and how different strengths have a different reaction in the body. 

If you get a chance, go to www.hollyhillvitamins.com/wellness-library to learn more about herbs discussed in the show plus many other varieties. It is a great resource to learn about herbs and if you are looking for herbal products to purchase then you can find them at great prices with Free Shipping on all orders.

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